Lasagna Nutrition Facts
- 220
- Calories
- 13g
- Protein
- 11g
- Total Fat
- 20g
- Total Carbs
The Golden Corral Lasagna contains 220 calories, 13g protein, 20g total carbohydrates and 11g total fat.
Nutrition Facts
Lasagna
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 750mg | 33% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lasagna?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Lasagna by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Lasagna?
There are 220 calories in the Lasagna
What are the macros for the Golden Corral Lasagna?
The Lasagna has 13g protein, 20g carbs and 11g fat. That means 19% of calories come from protein, 65% of calories come from carbs, and 16% of calories come from fat.
