Lobster & Mushroom Topping Nutrition Facts
- 190
- Calories
- 12g
- Protein
- 13g
- Total Fat
- 8g
- Total Carbs
The Outback Steakhouse Lobster & Mushroom Topping contains 190 calories, 12g protein, 8g total carbohydrates and 13g total fat.
Nutrition Facts
Lobster & Mushroom Topping
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 680mg | 30% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lobster & Mushroom Topping?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Lobster & Mushroom Topping by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Outback Steakhouse Lobster & Mushroom Topping?
There are 190 calories in the Lobster & Mushroom Topping
What are the macros for the Outback Steakhouse Lobster & Mushroom Topping?
The Lobster & Mushroom Topping has 12g protein, 8g carbs and 13g fat. That means 28% of calories come from protein, 42% of calories come from carbs, and 30% of calories come from fat.
