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Outback Steakhouse Nutrition Facts and Calories PDF

Generated on 7/5/2025 by HealthyFastFood.org

Steaks (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
12 Oz. Strip Steak & Frites	1450cal	69g	58g	105g	40g	57g	2070mg	1g	1g	175mg	0.048g/cal	1.19:1
Bone-In Natural Cut Ribeye	950cal	100g	0g	60g	26g	0g	700mg	1g	0g	220mg	0.105g/cal	-:1
Chargrilled Ribeye	890cal	65g	0g	68g	28g	0g	160mg	0g	0g	250mg	0.073g/cal	-:1
Classic Tenderloin Chopped Steak with Mashed Potatoes	910cal	54g	29g	64g	33g	24g	2260mg	5g	5g	160mg	0.059g/cal	1.86:1
Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli	1060cal	59g	43g	74g	36g	32g	2550mg	9g	11g	165mg	0.056g/cal	1.37:1
Melbourne/Porterhouse (20 Oz)	1010cal	88g	4g	71g	31g	4g	570mg	0g	0g	325mg	0.087g/cal	22.00:1
New York Strip (13 Oz)	880cal	68g	0g	67g	30g	0g	680mg	0g	0g	160mg	0.077g/cal	-:1
Outback Center-Cut Sirloin (8 Oz)	280cal	51g	0g	9g	4g	0g	700mg	0g	0g	125mg	0.182g/cal	-:1
Prime Center-Cut Filet	440cal	73g	1g	17g	8g	1g	1070mg	1g	0g	165mg	0.166g/cal	73.00:1
Prime New York Strip	1100cal	85g	0g	84g	37g	0g	850mg	0g	0g	200mg	0.077g/cal	-:1
Ribeye (12 Oz)	650cal	69g	0g	42g	18g	0g	490mg	0g	0g	155mg	0.106g/cal	-:1
Roasted Garlic Filet Medallions with Homestyle Mashed Potatoes and Broccoli	790cal	58g	35g	48g	24g	26g	2090mg	6g	9g	155mg	0.073g/cal	1.66:1
Shareable Sirloin	550cal	99g	1g	18g	8g	1g	1370mg	1g	0g	245mg	0.180g/cal	99.00:1
Slow-Roasted Prime Rib (12 Oz)	1050cal	69g	0g	86g	39g	0g	1300mg	1g	0g	265mg	0.066g/cal	-:1
Teriyaki Marinated Sirloin	430cal	54g	27g	11g	4g	26g	2720mg	20g	1g	105mg	0.126g/cal	2.00:1
Victoria's Filet Mignon (8 Oz)	320cal	53g	1g	12g	6g	1g	780mg	1g	0g	120mg	0.166g/cal	53.00:1
Wagyu Filet	520cal	25g	4g	45g	18g	4g	1930mg	4g	0g	130mg	0.048g/cal	6.25:1
Wagyu Strip	1650cal	89g	45g	106g	53g	45g	680mg	44g	0g	380mg	0.054g/cal	1.98:1

Burgers, Sandwiches & Tacos (29 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Aged Cheddar Bacon Burger	1020cal	53g	43g	71g	33g	41g	1230mg	9g	2g	170mg	0.052g/cal	1.23:1
Albacore Tuna Salad Sandwich	1310cal	54g	104g	74g	21g	96g	2870mg	7g	8g	125mg	0.041g/cal	0.52:1
Aussie Chicken Tacos (3 Tacos)	1200cal	65g	53g	82g	29g	46g	1700mg	7g	7g	180mg	0.054g/cal	1.23:1
Aussie Mahi Tacos (3 Tacos)	840cal	49g	50g	49g	10g	43g	1380mg	6g	7g	180mg	0.058g/cal	0.98:1
Aussie Steak Tacos (3 Tacos)	1100cal	64g	50g	71g	24g	43g	1560mg	6g	7g	195mg	0.058g/cal	1.28:1
Aussie Tilapia Tacos (3 Tacos)	850cal	50g	50g	50g	10g	43g	1270mg	6g	7g	130mg	0.059g/cal	1.00:1
BBQ Chicken & Bacon Sandwich	670cal	50g	53g	30g	15g	51g	1210mg	18g	2g	140mg	0.075g/cal	0.94:1
Bacon Cheeseburger	910cal	51g	44g	59g	30g	41g	1690mg	10g	3g	155mg	0.056g/cal	1.16:1
Blue Cheese Bacon Burger	1370cal	52g	99g	85g	35g	92g	2150mg	10g	7g	155mg	0.038g/cal	0.53:1
Classic Cheeseburger	710cal	39g	42g	43g	22g	39g	800mg	9g	3g	110mg	0.055g/cal	0.93:1
Crispy Chicken Sandwich	880cal	35g	69g	52g	19g	65g	2420mg	10g	4g	100mg	0.040g/cal	0.51:1
Double Burger	1000cal	52g	43g	69g	32g	41g	1270mg	9g	2g	170mg	0.052g/cal	1.21:1
Grass-Fed Burger with Aged Cheddar	920cal	46g	42g	65g	28g	40g	1140mg	9g	2g	150mg	0.050g/cal	1.10:1
Grilled Chicken & Swiss Sandwich	780cal	50g	50g	43g	17g	48g	1150mg	16g	2g	150mg	0.064g/cal	1.00:1
Honey-Lime Chicken Wrap	650cal	34g	66g	20g	5g	63g	1010mg	9g	3g	75mg	0.052g/cal	0.52:1
Mushroom Swiss Burger	1020cal	55g	46g	71g	34g	43g	1210mg	10g	3g	165mg	0.054g/cal	1.20:1
Sirloin Sandwich	820cal	63g	66g	34g	9g	62g	1490mg	7g	4g	145mg	0.077g/cal	0.95:1
Steak Quesadilla and Fries	2000cal	82g	135g	125g	67g	126g	3260mg	5g	9g	305mg	0.041g/cal	0.61:1
Steakhouse Philly Sandwich	1040cal	68g	54g	61g	33g	50g	2080mg	9g	4g	210mg	0.065g/cal	1.26:1
Steakhouse Salad Wrap	900cal	55g	68g	44g	16g	64g	2060mg	10g	4g	110mg	0.061g/cal	0.81:1
Sweet Chook O' Mine Sandwich	930cal	50g	58g	57g	19g	56g	1350mg	23g	2g	155mg	0.054g/cal	0.86:1
The Bloomin' Burger	1160cal	47g	58g	83g	37g	54g	1800mg	11g	4g	160mg	0.041g/cal	0.81:1
The Bloomin' Burger with Grass-Fed Beef	1130cal	43g	58g	81g	33g	54g	1960mg	11g	4g	155mg	0.038g/cal	0.74:1
The Outback Burger, Add American Cheese	100cal	5g	1g	9g	5g	1g	510mg	1g	0g	25mg	0.050g/cal	5.00:1
The Outback Burger, Add Bacon	60cal	4g	0g	5g	2g	0g	250mg	0g	0g	10mg	0.067g/cal	-:1
The Outback Burger, Add Cheddar Cheese	160cal	10g	0g	14g	8g	0g	270mg	0g	0g	40mg	0.063g/cal	-:1
The Outback Burger, Add Provolone Cheese	200cal	15g	1g	15g	9g	1g	490mg	0g	0g	45mg	0.075g/cal	15.00:1
The Outback Burger, Add Swiss Cheese	170cal	13g	1g	14g	9g	1g	210mg	0g	0g	50mg	0.076g/cal	13.00:1
The Outbacker Burger without Cheese	710cal	39g	42g	43g	22g	39g	800mg	9g	3g	110mg	0.055g/cal	0.93:1

Chicken, Ribs, Chops and More (37 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Alice Springs Chicken (8 Oz)	790cal	73g	16g	48g	17g	15g	1520mg	13g	1g	225mg	0.092g/cal	4.56:1
Alice Springs Chicken with Fries (8 Oz)	1200cal	79g	73g	66g	24g	67g	2380mg	13g	6g	245mg	0.066g/cal	1.08:1
BBQ Mixed Grill with Aussie Fries	1520cal	74g	128g	57g	24g	122g	2540mg	50g	6g	240mg	0.049g/cal	0.58:1
Baby Back Ribs (Full Order)	1410cal	74g	22g	57g	22g	21g	940mg	15g	1g	200mg	0.052g/cal	3.36:1
Baby Back Ribs with Fries (Full Order)	1820cal	80g	78g	75g	29g	73g	1810mg	15g	5g	215mg	0.044g/cal	1.03:1
Bloomin' BBQ Pork Chop with Mashed Potatoes and Mixed Veggies	1030cal	17g	56g	34g	16g	45g	2470mg	18g	11g	40mg	0.017g/cal	0.30:1
Bloomin' Fried Chicken with Mashed Potatoes and Mixed Veggies	1120cal	77g	105g	96g	30g	88g	5410mg	18g	17g	205mg	0.069g/cal	0.73:1
Chicken Fried Chicken	1140cal	55g	63g	72g	37g	58g	2320mg	7g	5g	200mg	0.048g/cal	0.87:1
Chicken Fried Chicken with Homestyle Mashed Potatoes and Fresh Mixed Veggies	1540cal	64g	101g	97g	49g	87g	3920mg	15g	14g	215mg	0.042g/cal	0.63:1
Chicken Fried Steak	1490cal	58g	85g	100g	51g	79g	2960mg	8g	6g	210mg	0.039g/cal	0.68:1
Chicken Fried Steak with Homestyle Mashed Potatoes and Fresh Mixed Veggies	1880cal	67g	122g	125g	63g	106g	4560mg	15g	16g	225mg	0.036g/cal	0.55:1
Chicken Tender Platter (With Honey Mustard Sauce)	910cal	41g	64g	55g	9g	61g	1360mg	12g	3g	110mg	0.045g/cal	0.64:1
Drover's Rib & Chicken Platter	1020cal	101g	20g	40g	15g	19g	1180mg	15g	1g	285mg	0.099g/cal	5.05:1
Drover's Rib & Chicken Platter with Aussie Fries	1580cal	107g	76g	58g	22g	71g	2050mg	15g	5g	300mg	0.068g/cal	1.41:1
Grilled Chicken on the Barbie (8 Oz)	360cal	55g	16g	7g	2.5g	15g	720mg	14g	1g	165mg	0.153g/cal	3.44:1
Grilled Chicken on the Barbie Topping: Smoky Bacon Bourbon	100cal	7g	3g	6g	2.5g	3g	450mg	3g	0g	20mg	0.070g/cal	2.33:1
Grilled Chicken on the Barbie with Veggies (8 Oz)	520cal	59g	34g	16g	6g	28g	1040mg	20g	6g	165mg	0.113g/cal	1.74:1
New Zealand Lamb	610cal	59g	2g	40g	22g	2g	820mg	0g	0g	165mg	0.097g/cal	29.50:1
New Zealand Lamb with Homestyle Mashed Potatoes and Fresh Mixed Veggies	1010cal	68g	39g	65g	35g	29g	2420mg	8g	10g	180mg	0.067g/cal	1.74:1
No Rules Combo, Ribs and Alice Springs Chicken	1090cal	74g	16g	60g	22g	15g	1400mg	11g	1g	220mg	0.068g/cal	4.63:1
No Rules Combo, Ribs and Alice Springs Chicken and Aussie Fries	930cal	76g	84g	67g	26g	78g	2320mg	22g	6g	220mg	0.082g/cal	0.90:1
No Rules Combo, Ribs and Grilled Chicken	80cal	47g	21g	36g	14g	20g	760mg	14g	1g	120mg	0.588g/cal	2.24:1
No Rules Combo, Ribs and Grilled Chicken and Aussie Fries	720cal	65g	92g	44g	17g	86g	2040mg	29g	6g	185mg	0.090g/cal	0.71:1
No Rules Combo, Ribs and Sirloin	290cal	66g	20g	29g	11g	19g	1150mg	14g	1g	165mg	0.228g/cal	3.30:1
No Rules Combo, Ribs and Sirloin and Aussie Fries	700cal	72g	75g	46g	19g	70g	1990mg	15g	5g	185mg	0.103g/cal	0.96:1
Parmesan-Herb Crusted Chicken	510cal	59g	13g	23g	12g	12g	880mg	2g	1g	190mg	0.116g/cal	4.54:1
Parmesan-Herb Crusted Chicken with Fresh Mixed Veggies	670cal	63g	30g	33g	16g	23g	1200mg	8g	7g	190mg	0.094g/cal	2.10:1
Pork Porterhouse	430cal	64g	1g	19g	7g	0g	1260mg	1g	1g	185mg	0.149g/cal	64.00:1
Pork Porterhouse with Homestyle Mashed Potatoes	660cal	69g	21g	34g	15g	16g	2550mg	2g	5g	200mg	0.105g/cal	3.29:1
Queensland Chicken & Shrimp Pasta	1210cal	75g	99g	55g	30g	92g	2310mg	1g	7g	385mg	0.062g/cal	0.76:1
Queensland Pasta (With Broccoli)	1000cal	30g	110g	50g	27g	98g	1900mg	5g	12g	135mg	0.030g/cal	0.27:1
Toowoomba Pasta	1340cal	60g	107g	73g	40g	98g	2590mg	6g	9g	370mg	0.045g/cal	0.56:1
Toowoomba Pasta with Shrimp and Crawfish	1330cal	57g	106g	74g	41g	97g	2540mg	6g	9g	345mg	0.043g/cal	0.54:1
Walhalla Pasta	1050cal	31g	114g	52g	28g	101g	2010mg	7g	13g	140mg	0.030g/cal	0.27:1
Wood-Fire Grilled Pork Chop with Homestyle Mashed Potatoes and Broccoli (2 Chops)	790cal	58g	57g	37g	16g	48g	2570mg	26g	9g	160mg	0.073g/cal	1.02:1
Wood-Fire Grilled Pork Chops	700cal	96g	24g	21g	7g	24g	1930mg	21g	0g	285mg	0.137g/cal	4.00:1
Wood-Fire Grilled Pork Chops with Homestyle Mashed Potatoes (2 chops)	1100cal	106g	57g	48g	19g	48g	3510mg	26g	9g	300mg	0.096g/cal	1.86:1

Entree Salads (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Asian Salad with Ahi Tuna (With Dressing)	520cal	32g	27g	31g	4g	22g	1470mg	20g	5g	45mg	0.062g/cal	1.19:1
Asian Salad with Chicken (With Dressing)	860cal	53g	42g	34g	6g	39g	850mg	27g	3g	145mg	0.062g/cal	1.26:1
Aussie Cobb Salad (Without Protein)	350cal	22g	14g	23g	11g	11g	730mg	5g	3g	45mg	0.063g/cal	1.57:1
Brisbane Caesar Salad (With Grilled Chicken)	160cal	31g	0g	3.5g	1g	0g	180mg	0g	0g	90mg	0.194g/cal	-:1
No Rules Salad, Add Ahi Tuna	130cal	28g	0g	2g	0g	0g	490mg	1g	0g	45mg	0.215g/cal	-:1
No Rules Salad, Add Grilled Chicken	160cal	31g	0g	3.5g	1g	0g	180mg	0g	0g	90mg	0.194g/cal	-:1
No Rules Salad, Add Grilled Shrimp	160cal	26g	2g	4g	1.5g	2g	640mg	0g	0g	195mg	0.163g/cal	13.00:1
No Rules Salad, Add Salmon	380cal	38g	0g	25g	4g	0g	290mg	0g	0g	65mg	0.100g/cal	-:1
No Rules Salad, Blue Cheese Chopped Salad	770cal	19g	37g	60g	20g	32g	1610mg	20g	5g	35mg	0.025g/cal	0.51:1
No Rules Salad, Blue Cheese Wedge Salad	510cal	10g	27g	40g	11g	25g	1070mg	22g	2g	45mg	0.020g/cal	0.37:1
No Rules Salad, Caesar Salad	400cal	8g	14g	36g	9g	10g	760mg	3g	4g	60mg	0.020g/cal	0.57:1
No Rules Salad, House Salad without Dressing	200cal	8g	17g	12g	6g	13g	250mg	6g	4g	15mg	0.040g/cal	0.47:1
Queensland Salad without Dressing	640cal	58g	15g	39g	12g	11g	1140mg	5g	4g	140mg	0.091g/cal	3.87:1
Steakhouse Salad	1000cal	52g	47g	67g	17g	41g	1800mg	29g	6g	115mg	0.052g/cal	1.11:1

Appetizers (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Aussie Cheese Fries (Large)	1770cal	54g	124g	117g	51g	113g	3240mg	3g	11g	210mg	0.031g/cal	0.44:1
Aussie Signature Sampler	1780cal	42g	123g	125g	44g	112g	3260mg	5g	11g	150mg	0.024g/cal	0.34:1
BBQ Kookaburra Wings	1400cal	64g	46g	106g	32g	44g	3550mg	32g	2g	260mg	0.046g/cal	1.39:1
Bloom Petals	750cal	7g	46g	60g	22g	41g	1420mg	4g	5g	50mg	0.009g/cal	0.15:1
Bloomin' Onion	1950cal	18g	123g	155g	56g	109g	3840mg	18g	14g	130mg	0.009g/cal	0.15:1
Bushman Mushrooms/Sydney 'shrooms	680cal	8g	28g	60g	18g	23g	830mg	1g	5g	50mg	0.012g/cal	0.29:1
Crispy Brussel Sprouts	1080cal	14g	67g	84g	16g	47g	2180mg	36g	20g	15mg	0.013g/cal	0.21:1
Crispy Calamari	740cal	26g	84g	37g	15g	79g	1690mg	22g	5g	425mg	0.035g/cal	0.31:1
Gold Coast Coconut Shrimp (Regular)	640cal	23g	59g	34g	18g	59g	1240mg	21g	0g	155mg	0.036g/cal	0.39:1
Great Barrier Combo	920cal	48g	65g	52g	20g	63g	1980mg	33g	2g	305mg	0.052g/cal	0.74:1
Honey Sriracha Kookaburra Wings	1380cal	65g	31g	111g	35g	29g	3140mg	20g	2g	265mg	0.047g/cal	2.10:1
Hot Kookaburra Wings (Regular)	1410cal	65g	13g	122g	40g	11g	3620mg	3g	2g	270mg	0.046g/cal	5.00:1
Kookaburra Boneless Wings (Honey Sriracha)	1750cal	75g	114g	110g	21g	107g	2780mg	23g	7g	210mg	0.043g/cal	0.66:1
Loaded Bloomin' Onion	2960cal	52g	192g	221g	86g	172g	5660mg	20g	20g	260mg	0.018g/cal	0.27:1
Medium Kookaburra Wings (Regular)	1420cal	65g	13g	123g	41g	11g	3670mg	3g	2g	270mg	0.046g/cal	5.00:1
Mild Kookaburra Wings (Regular)	1360cal	65g	12g	117g	38g	11g	3240mg	3g	1g	270mg	0.048g/cal	5.42:1
Seared Peppered Ahi (Large)	430cal	31g	17g	26g	4g	14g	1360mg	8g	3g	60mg	0.072g/cal	1.82:1
Steakhouse Mac & Cheese Bites	770cal	24g	47g	54g	14g	43g	1250mg	1g	4g	60mg	0.031g/cal	0.51:1
Steakhouse Nachos	1980cal	60g	79g	157g	56g	72g	6310mg	7g	7g	260mg	0.030g/cal	0.76:1
Tassie's Chicken Bites	970cal	42g	46g	68g	20g	42g	3800mg	5g	4g	135mg	0.043g/cal	0.91:1
Wood-Fire Grilled Shrimp on the Barbie	540cal	34g	44g	25g	11g	42g	1380mg	3g	2g	230mg	0.063g/cal	0.77:1

Sides (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Aussie Fries	410cal	6g	57g	17g	7g	52g	860mg	0g	5g	15mg	0.015g/cal	0.11:1
Aussie Fries with Garlic Butter	470cal	6g	54g	26g	12g	54g	670mg	0g	0g	25mg	0.013g/cal	0.11:1
Baked Potato with Toppings	390cal	12g	58g	12g	6g	50g	970mg	7g	8g	25mg	0.031g/cal	0.21:1
Broccoli & Cheese	390cal	16g	16g	31g	17g	11g	830mg	5g	5g	70mg	0.041g/cal	1.00:1
Brussel Sprouts	580cal	7g	37g	45g	8g	27g	1440mg	21g	10g	5mg	0.012g/cal	0.19:1
Fresh Mixed Veggies	160cal	4g	17g	10g	3.5g	11g	320mg	6g	6g	0mg	0.025g/cal	0.24:1
Green Beans	130cal	2g	10g	11g	4g	6g	370mg	2g	4g	0mg	0.015g/cal	0.20:1
Grilled Asparagus	60cal	2g	4g	4g	0.5g	2g	220mg	2g	2g	0mg	0.033g/cal	0.50:1
Homestyle Mashed Potatoes	240cal	5g	20g	15g	9g	16g	1280mg	1g	4g	15mg	0.021g/cal	0.25:1
Loaded Cheese Fries	1010cal	20g	68g	72g	21g	62g	1910mg	2g	6g	60mg	0.020g/cal	0.29:1
Loaded Homestyle Mashed Potatoes	300cal	9g	21g	20g	11g	17g	1420mg	2g	4g	30mg	0.030g/cal	0.43:1
Sauteed Crimini Mushrooms	120cal	5g	12g	7g	3g	9g	2330mg	4g	3g	10mg	0.042g/cal	0.42:1
Steakhouse Mac & Cheese	850cal	29g	64g	52g	29g	60g	1320mg	4g	4g	150mg	0.034g/cal	0.45:1
Steamed Broccoli	150cal	6g	14g	10g	3.5g	9g	300mg	4g	5g	0mg	0.040g/cal	0.43:1
Steamed Rice	270cal	6g	59g	0g	0g	59g	500mg	1g	0g	0mg	0.022g/cal	0.10:1
Sweet Potato with Toppings	410cal	5g	72g	11g	5g	62g	240mg	22g	10g	0mg	0.012g/cal	0.07:1

Seafood (30 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Bourbon Salmon (10 Oz)	650cal	61g	6g	42g	8g	6g	990mg	5g	0g	110mg	0.094g/cal	10.17:1
Bacon Bourbon Salmon with Veggies (10 Oz)	810cal	66g	23g	52g	12g	17g	1310mg	11g	6g	110mg	0.081g/cal	2.87:1
Crab Cake Entree (3 Crab Cakes)	1430cal	59g	26g	119g	35g	24g	3000mg	5g	2g	335mg	0.041g/cal	2.27:1
Fish & Chips	1040cal	54g	104g	43g	12g	96g	2950mg	13g	8g	145mg	0.052g/cal	0.52:1
Fish, Shrimp & Chips	1120cal	47g	105g	57g	18g	97g	2750mg	11g	8g	195mg	0.042g/cal	0.45:1
Grilled Alaskan Halibut	310cal	55g	3g	7g	1g	2g	370mg	1g	1g	95mg	0.177g/cal	18.33:1
Grilled Alaskan Halibut with Fresh Mixed Veggies	470cal	59g	20g	16g	4.5g	13g	690mg	7g	7g	95mg	0.126g/cal	2.95:1
Grilled Halibut	880cal	56g	173g	36g	13g	166g	1010mg	7g	7g	115mg	0.064g/cal	0.32:1
Grilled Lobster Tails Entree	650cal	53g	2g	45g	26g	1g	1500mg	0g	1g	510mg	0.082g/cal	26.50:1
Grilled Salmon (10 Oz)	550cal	55g	1g	36g	6g	1g	420mg	1g	0g	90mg	0.100g/cal	55.00:1
Grilled Salmon with Veggies (10 Oz)	700cal	59g	18g	46g	10g	12g	740mg	7g	6g	90mg	0.084g/cal	3.28:1
Halibut Fish and Chips	1040cal	54g	104g	43g	12g	96g	2950mg	13g	8g	145mg	0.052g/cal	0.52:1
Hand-Breaded Shrimp	470cal	31g	43g	20g	9g	40g	2660mg	1g	3g	210mg	0.066g/cal	0.72:1
Hand-Breaded Shrimp with Fries and Cocktail Sauce	920cal	37g	107g	38g	16g	98g	3820mg	8g	9g	225mg	0.040g/cal	0.35:1
Hand-Breaded Shrimp with Fries and Volcano Sauce	1020cal	37g	102g	51g	18g	93g	3790mg	3g	9g	235mg	0.036g/cal	0.36:1
King Crab Entree (1-1/4 lb)	500cal	43g	1g	34g	20g	1g	2640mg	0g	0g	200mg	0.086g/cal	43.00:1
Lobster & Mushroom Topped Mahi	410cal	59g	8g	17g	9g	7g	1120mg	3g	1g	140mg	0.144g/cal	7.38:1
Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables	570cal	63g	25g	26g	13g	18g	1440mg	9g	7g	145mg	0.111g/cal	2.52:1
Lobster Tails Entree (3)	630cal	80g	2g	30g	14g	1g	1270mg	0g	1g	650mg	0.127g/cal	40.00:1
Royal Port Tilapia with Shrimp	580cal	61g	10g	33g	17g	8g	1410mg	3g	2g	260mg	0.105g/cal	6.10:1
Royal Port Tilapia with Shrimp and Crawfish	590cal	60g	10g	34g	18g	8g	1390mg	3g	2g	250mg	0.102g/cal	6.00:1
Royal Port Tilapia with Shrimp and Crawfish with Fresh Mixed Veggies	750cal	64g	27g	44g	22g	19g	1710mg	9g	8g	250mg	0.085g/cal	2.37:1
Royal Port Tilapia with Shrimp with Fresh Mixed Veggies	770cal	66g	28g	44g	22g	20g	1740mg	10g	8g	260mg	0.086g/cal	2.36:1
Seared Halibut	910cal	56g	172g	39g	16g	165g	1010mg	7g	7g	130mg	0.062g/cal	0.33:1
Simply Grilled Mahi	220cal	47g	1g	3.5g	1.5g	1g	440mg	0g	0g	80mg	0.214g/cal	47.00:1
Simply Grilled Mahi with Fresh Mixed Veggies	390cal	51g	20g	13g	5g	13g	760mg	7g	7g	80mg	0.131g/cal	2.55:1
Simply Grilled Tilapia	250cal	42g	2g	8g	3g	1g	540mg	0g	1g	110mg	0.168g/cal	21.00:1
Simply Grilled Tilapia with Fresh Mixed Veggies	380cal	46g	18g	14g	5g	12g	830mg	6g	6g	110mg	0.121g/cal	2.56:1
Tilapia with Pure Lump Crab Meat	510cal	58g	7g	27g	8g	6g	1220mg	2g	1g	180mg	0.114g/cal	8.29:1
Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies	690cal	62g	24g	39g	13g	17g	1600mg	8g	7g	185mg	0.090g/cal	2.58:1

Soup and Salads 2 (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Potato Soup (Bowl)	520cal	10g	47g	32g	17g	42g	2390mg	6g	5g	45mg	0.019g/cal	0.21:1
Blue Cheese Pecan Chopped Salad	590cal	11g	28g	47g	13g	25g	1260mg	15g	3g	20mg	0.019g/cal	0.39:1
Blue Cheese Wedge Salad	510cal	10g	27g	40g	11g	25g	1070mg	22g	2g	45mg	0.020g/cal	0.37:1
Caesar Salad	270cal	6g	8g	25g	6g	6g	550mg	1g	2g	45mg	0.022g/cal	0.75:1
Chicken Tortilla Soup (Bowl)	260cal	15g	21g	14g	8g	19g	1370mg	2g	2g	60mg	0.058g/cal	0.71:1
Clam Chowder (Bowl)	710cal	29g	44g	44g	22g	41g	1840mg	7g	3g	165mg	0.041g/cal	0.66:1
French Onion Soup	420cal	19g	21g	29g	14g	19g	2130mg	8g	2g	50mg	0.045g/cal	0.90:1
Honey Wheat Bread and Whipped Butter	310cal	10g	51g	9g	4g	47g	460mg	10g	4g	5mg	0.032g/cal	0.20:1
House Salad Dressing, Blue Cheese Vinaigrette	260cal	2g	8g	23g	4.5g	8g	620mg	7g	0g	3mg	0.008g/cal	0.25:1
House Salad Dressing, Caesar Dressing	200cal	3g	2g	21g	4g	2g	430mg	0g	0g	40mg	0.015g/cal	1.50:1
House Salad Dressing, Honey Mustard Dressing	230cal	1g	12g	21g	3.5g	12g	300mg	11g	0g	15mg	0.004g/cal	0.08:1
House Salad Dressing, Light Balsamic Vinaigrette	80cal	0g	8g	5g	0.5g	8g	330mg	7g	0g	0mg	0.000g/cal	0.00:1
House Salad Dressing, Mustard Vinaigrette	220cal	0g	4g	22g	3g	4g	110mg	4g	0g	0mg	0.000g/cal	0.00:1
House Salad Dressing, Ranch Dressing	210cal	1g	1g	23g	4g	1g	250mg	1g	0g	15mg	0.005g/cal	1.00:1
House Salad Dressing, Tangy Tomato Dressing	70cal	1g	17g	0g	0g	17g	180mg	16g	0g	0mg	0.014g/cal	0.06:1
House Salad Dressing, Thousand Island Dressing	250cal	0g	6g	25g	4g	6g	330mg	3g	0g	20mg	0.000g/cal	0.00:1
House Salad without Dressing	100cal	4g	9g	6g	3g	7g	125mg	4g	2g	10mg	0.040g/cal	0.44:1
Side Blue Cheese Pecan Chopped Salad	590cal	11g	28g	47g	13g	25g	1260mg	15g	3g	20mg	0.019g/cal	0.39:1
Side Blue Cheese Wedge Salad	510cal	10g	27g	40g	11g	25g	1070mg	22g	2g	45mg	0.020g/cal	0.37:1
Side Caesar Salad	270cal	6g	8g	25g	6g	6g	550mg	1g	2g	45mg	0.022g/cal	0.75:1

Irresistible Desserts (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Thunder From Down Unde (Regular)	1500cal	17g	138g	101g	55g	132g	530mg	120g	6g	410mg	0.011g/cal	0.12:1
Chocolate Tower	1710cal	23g	269g	81g	38g	256g	1390mg	199g	13g	200mg	0.013g/cal	0.09:1
Classic Key Lime Mini Dessert Parfait	570cal	9g	80g	23g	13g	79g	280mg	66g	1g	55mg	0.016g/cal	0.11:1
Double Chocolate Mini Dessert Parfait	590cal	3g	54g	39g	22g	52g	210mg	41g	2g	110mg	0.005g/cal	0.06:1
Fresh Strawberry Shortcake Dessert Parfait	430cal	6g	46g	24g	13g	44g	330mg	37g	2g	80mg	0.014g/cal	0.13:1
Fresh Strawberry Topped Cheesecake	990cal	17g	93g	62g	37g	90g	660mg	76g	3g	320mg	0.017g/cal	0.18:1
Ice Cream	300cal	5g	33g	16g	10g	33g	90mg	26g	0g	65mg	0.017g/cal	0.15:1
Ice Cream with Chocolate Sauce	270cal	2g	27g	17g	11g	26g	75mg	23g	1g	50mg	0.007g/cal	0.07:1
Ice Cream with Raspberry Sauce	220cal	2g	40g	7g	4g	40g	45mg	32g	0g	25mg	0.009g/cal	0.05:1
Key Lime Pie	1010cal	17g	141g	40g	20g	139g	490mg	118g	2g	75mg	0.017g/cal	0.12:1
New York Style Cheesecake	930cal	17g	78g	62g	37g	76g	650mg	64g	2g	320mg	0.018g/cal	0.22:1
New York-Style Cheesecake with Chocolate Sauce (Regular)	1080cal	17g	92g	73g	43g	90g	690mg	78g	2g	345mg	0.016g/cal	0.18:1
New York-Style Cheesecake with Raspberry Sauce (Regular)	1040cal	17g	105g	62g	37g	103g	660mg	86g	2g	320mg	0.016g/cal	0.16:1
Salted Caramel Cookie Skillet	860cal	10g	124g	45g	31g	123g	1350mg	79g	1g	115mg	0.012g/cal	0.08:1
Salted Caramel Topped Cheesecake	930cal	17g	78g	62g	37g	76g	790mg	64g	2g	320mg	0.018g/cal	0.22:1
Sydney's Sinful Sundae	810cal	7g	77g	53g	35g	74g	200mg	65g	3g	160mg	0.009g/cal	0.09:1
Triple-Layer Carrot Cake	1290cal	10g	174g	68g	21g	169g	960mg	117g	5g	130mg	0.008g/cal	0.06:1

Surf and Turf (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Filet & Lobster Tail (8 Oz)	740cal	80g	2g	45g	25g	2g	1610mg	1g	0g	400mg	0.108g/cal	40.00:1
Sirloin & Grilled Shrimp on the Barbie (6 Oz)	370cal	52g	4g	15g	7g	3g	1010mg	2g	1g	205mg	0.141g/cal	13.00:1
Sirloin and Coconut Shrimp (6 Oz)	580cal	50g	1170g	24g	12g	1170g	42mg	21g	0g	170mg	0.086g/cal	0.04:1

Kid's Menu - Beverages (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kid's 100% Apple Juice	90cal	0g	23g	0g	0g	23g	25mg	22g	0g	0mg	0.000g/cal	0.00:1
Kid's 100% Orange Juice	90cal	2g	21g	0g	0g	21g	0mg	21g	0g	0mg	0.022g/cal	0.10:1
Kid's 2% Milk	100cal	7g	9g	4g	2.5g	9g	80mg	10g	0g	15mg	0.070g/cal	0.78:1

Kid's Menu (22 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kid's Boomerang Cheeseburger	600cal	29g	40g	36g	19g	38g	760mg	8g	2g	85mg	0.048g/cal	0.72:1
Kid's Bottled Water	0cal	0g	0g	0g	0g	0g	75mg	0g	0g	0mg	-g/cal	-:1
Kid's Chicken Fingers	400cal	24g	31g	20g	3.5g	29g	630mg	1g	2g	60mg	0.060g/cal	0.77:1
Kid's Coke	90cal	0g	24g	0g	0g	24g	0mg	24g	0g	0mg	0.000g/cal	0.00:1
Kid's Cranberry Juice	100cal	0g	26g	0g	0g	26g	30mg	26g	0g	0mg	0.000g/cal	0.00:1
Kid's Diet Coke	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Kid's Dr Pepper	80cal	0g	22g	0g	0g	22g	20mg	22g	0g	0mg	0.000g/cal	0.00:1
Kid's Grilled Cheese-A-Roo	580cal	22g	77g	21g	12g	74g	1700mg	3g	3g	40mg	0.038g/cal	0.29:1
Kid's Grilled Chicken on the Barbie	160cal	31g	0g	3.5g	1g	0g	180mg	0g	0g	90mg	0.194g/cal	-:1
Kid's Hi-C Fruit Punch	110cal	0g	30g	0g	0g	30g	10mg	30g	0g	0mg	0.000g/cal	0.00:1
Kid's Hi-C Lemonade Poppin' Pink	110cal	0g	27g	0g	0g	27g	45mg	27g	0g	0mg	0.000g/cal	0.00:1
Kid's Ice Cream Scoop	120cal	2g	13g	6g	4g	13g	35mg	10g	0g	25mg	0.017g/cal	0.15:1
Kid's Joey Sirloin	180cal	32g	0g	6g	2.5g	0g	440mg	0g	0g	80mg	0.178g/cal	-:1
Kid's Junior Ribs	500cal	28g	2g	21g	8g	2g	210mg	0g	0g	75mg	0.056g/cal	14.00:1
Kid's Macaroo N' Cheese	510cal	20g	65g	19g	10g	61g	1000mg	8g	4g	55mg	0.039g/cal	0.31:1
Kid's Pineapple Juice	120cal	1g	29g	0g	0g	29g	0mg	25g	0g	0mg	0.008g/cal	0.03:1
Kid's Plain Freshly Steamed Broccoli	70cal	6g	13g	0.5g	0g	8g	65mg	3g	5g	0mg	0.086g/cal	0.46:1
Kid's Side, Aussie Fries	250cal	4g	34g	10g	4.5g	31g	520mg	0g	3g	10mg	0.016g/cal	0.12:1
Kid's Side, Fresh Fruit (Oranges and Strawberries)	50cal	1g	12g	0g	0g	9g	0mg	9g	3g	0mg	0.020g/cal	0.08:1
Kid's Spotted Dog Sundae	120cal	2g	14g	6g	4g	14g	35mg	11g	0g	25mg	0.017g/cal	0.14:1
Kid's Spotted Dog Sundae, Add Chocolate Sauce	150cal	0g	14g	10g	6g	13g	40mg	13g	1g	25mg	0.000g/cal	0.00:1
Kid's Spotted Dog Sundae, Add Oreo Cookie Crumbs	130cal	1g	19g	5g	1.5g	18g	105mg	11g	1g	0mg	0.008g/cal	0.05:1

Side Salads (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Side House Salad Dressing, Blue Cheese Vinaigrette	230cal	1g	12g	21g	3.5g	12g	300mg	11g	0g	15mg	0.004g/cal	0.08:1
Side House Salad Dressing, Caesar Dressing	200cal	3g	2g	21g	4g	2g	430mg	0g	0g	40mg	0.015g/cal	1.50:1
Side House Salad Dressing, Creamy Blue Cheese Dressing	240cal	2g	1g	25g	5g	1g	270mg	1g	0g	20mg	0.008g/cal	2.00:1
Side House Salad Dressing, Honey Mustard Dressing	230cal	1g	12g	21g	3.5g	12g	300mg	11g	0g	15mg	0.004g/cal	0.08:1
Side House Salad Dressing, Light Balsamic Vinaigrette	80cal	0g	8g	5g	0.5g	8g	330mg	7g	0g	0mg	0.000g/cal	0.00:1
Side House Salad Dressing, Mustard Vinaigrette	220cal	0g	4g	22g	3g	4g	110mg	4g	0g	0mg	0.000g/cal	0.00:1
Side House Salad Dressing, Ranch Dressing	210cal	1g	1g	23g	4g	1g	250mg	1g	0g	15mg	0.005g/cal	1.00:1
Side House Salad Dressing, Tangy Tomato Dressing	70cal	1g	17g	0g	0g	17g	180mg	16g	0g	0mg	0.014g/cal	0.06:1
Side House Salad Dressing, Thousand Island Dressing	250cal	0g	6g	25g	4g	6g	330mg	3g	0g	20mg	0.000g/cal	0.00:1
Side House Salad without Dressing	100cal	4g	9g	6g	3g	7g	125mg	4g	2g	10mg	0.040g/cal	0.44:1

Cocktails (104 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Absolut Mango Crush	130cal	1g	22g	0g	0g	21g	0mg	21g	1g	0mg	0.008g/cal	0.05:1
Aussie Fresh Fruit Cooler	280cal	1g	35g	0g	0g	33g	0mg	31g	2g	0mg	0.004g/cal	0.03:1
Aussie Rum Punch	210cal	0g	34g	0g	0g	33g	30mg	30g	1g	0mg	0.000g/cal	0.00:1
Bailey's on the Rocks	190cal	2g	14g	0g	4.5g	14g	0mg	12g	0g	0mg	0.011g/cal	0.14:1
Black Barrel Irish Tea	180cal	1g	27g	0g	0g	25g	0mg	22g	2g	0mg	0.006g/cal	0.04:1
Black Cherry Peach Mojito	210cal	0g	27g	0g	0g	26g	25mg	24g	1g	0mg	0.000g/cal	0.00:1
Blackberry Bramble	160cal	1g	17g	0g	0g	14g	0mg	11g	3g	0mg	0.006g/cal	0.06:1
Blackberry Martini	150cal	0g	18g	0g	0g	18g	0mg	18g	0g	0mg	0.000g/cal	0.00:1
Blackberry Sangria	220cal	1g	26g	0g	0g	25g	5mg	22g	1g	0mg	0.005g/cal	0.04:1
Blood Orange 'Rita	240cal	0g	22g	0g	0g	21g	1180mg	19g	1g	0mg	0.000g/cal	0.00:1
Boozy Cherry Limeade Cocktail	110cal	0g	27g	0g	0g	27g	30mg	25g	0g	0mg	0.000g/cal	0.00:1
Boozy Root Beer Float	550cal	4g	28g	15g	9g	28g	80mg	23g	0g	55mg	0.007g/cal	0.14:1
Captain's Mai Tai	230cal	1g	30g	0g	0g	30g	45mg	25g	0g	0mg	0.004g/cal	0.03:1
Captain's Mai Tai with Extra Shot of Rum	260cal	1g	30g	0g	0g	30g	45mg	25g	0g	0mg	0.004g/cal	0.03:1
Castaway Cocktail	210cal	1g	35g	0g	0g	34g	5mg	30g	1g	0mg	0.005g/cal	0.03:1
Classic Lime 'Rita	210cal	0g	22g	0g	0g	21g	5mg	17g	1g	0mg	0.000g/cal	0.00:1
Classic Mojito (With Sailor Jerry Spiced Rum)	210cal	0g	15g	0g	0g	15g	10mg	14g	0g	0mg	0.000g/cal	0.00:1
Classic Moscow Mule	100cal	0g	6g	0g	0g	6g	0mg	5g	0g	0mg	0.000g/cal	0.00:1
Classic Red Sangria	210cal	1g	29g	0g	0g	26g	0mg	23g	3g	0mg	0.005g/cal	0.03:1
Classic Steakhouse Martini (Kettle One)	170cal	0g	0g	3g	0g	0g	540mg	0g	0g	0mg	0.000g/cal	-:1
Corona 'Rita	210cal	1g	22g	0g	0g	22g	2230mg	12g	0g	0mg	0.005g/cal	0.05:1
Cucumber Infused Lemonade	160cal	0g	12g	0g	0g	12g	0mg	11g	0g	0mg	0.000g/cal	0.00:1
Disaronno Amaretto on the Rocks	170cal	0g	19g	0g	0g	19g	15mg	19g	0g	0mg	0.000g/cal	0.00:1
Dorothy's Ruby Red Cosmo	210cal	0g	30g	0g	0g	30g	10mg	25g	0g	0mg	0.000g/cal	0.00:1
Down Under 'Rita (Frozen)	300cal	0g	40g	0g	0g	40g	2230mg	36g	0g	0mg	0.000g/cal	0.00:1
Down Under Mule	110cal	0g	7g	0g	0g	6g	0mg	5g	1g	0mg	0.000g/cal	0.00:1
Down Under Sauza Agave Margarita	290cal	0g	32g	0g	0g	32g	2230mg	29g	0g	0mg	0.000g/cal	0.00:1
Down Under Sauza Gold Coast 'Rita, Rocks	260cal	0g	24g	0g	0g	24g	2230mg	21g	0g	0mg	0.000g/cal	0.00:1
Espresso Infused Vodka and White Chocolate Martini	100cal	0g	10g	0g	0g	10g	0mg	10g	0g	0mg	0.000g/cal	0.00:1
Fair Dinkum Daiquiri	170cal	0g	24g	0g	0g	24g	0mg	21g	0g	0mg	0.000g/cal	0.00:1
Fully Loaded Bloody Mary (Tito's)	110cal	2g	0g	6g	1g	0g	1390mg	0g	0g	5mg	0.018g/cal	-:1
Grand Marnier Straight Up	160cal	0g	14g	0g	0g	14g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Grapefruit Sage Martini	220cal	2g	24g	1.5g	1g	19g	0mg	14g	5g	0mg	0.009g/cal	0.08:1
Great Barrier Punch	180cal	1g	21g	0g	0g	20g	0mg	20g	1g	0mg	0.006g/cal	0.05:1
Hawaiian Style 'Rita	220cal	0g	10g	0g	0g	10g	10mg	7g	0g	0mg	0.000g/cal	0.00:1
House-Made Margarita	370cal	0g	62g	0g	0g	62g	580mg	56g	0g	0mg	0.000g/cal	0.00:1
House-Made Margarita Top Shelf	410cal	0g	66g	0g	0g	66g	580mg	56g	0g	0mg	0.000g/cal	0.00:1
Huckleberry Hooch Moonshine Cocktail	180cal	1g	31g	0g	0g	30g	0mg	116g	1g	0mg	0.006g/cal	0.03:1
Hypnotic Breeze Martini	200cal	1g	22g	6g	3.5g	22g	55mg	19g	0g	20mg	0.005g/cal	0.05:1
Incredible Hulk	160cal	1g	9g	7g	4g	9g	40mg	8g	0g	25mg	0.006g/cal	0.11:1
Jack Dundee Tea	380cal	0g	59g	0g	0g	59g	5mg	54g	0g	0mg	0.000g/cal	0.00:1
Jameson and Ginger	130cal	0g	12g	0g	0g	12g	0mg	12g	0g	0mg	0.000g/cal	0.00:1
Kahlua and Coffee	140cal	0g	22g	0g	0g	22g	5mg	22g	0g	0mg	0.000g/cal	0.00:1
Key Lime Pie Martini	320cal	1g	50g	4.5g	2.5g	50g	35mg	46g	0g	10mg	0.003g/cal	0.02:1
Lava Flow	740cal	2g	131g	20g	19g	131g	180mg	124g	0g	0mg	0.003g/cal	0.02:1
Lemon Mojito	160cal	0g	24g	0g	0g	23g	10mg	20g	1g	0mg	0.000g/cal	0.00:1
Lime in the Coconut	280cal	1g	43g	4g	4g	40g	35mg	33g	3g	0mg	0.004g/cal	0.02:1
Lolly Sour Apple Martini	360cal	0g	56g	0g	0g	56g	0mg	51g	0g	0mg	0.000g/cal	0.00:1
Lychee Martini	180cal	2g	24g	12g	6g	24g	5mg	13g	0g	0mg	0.011g/cal	0.08:1
Mai Tai	230cal	1g	25g	0g	0g	23g	0mg	20g	2g	0mg	0.004g/cal	0.04:1
Mango & Habanero Infused Margarita	160cal	0g	11g	0g	0g	10g	200mg	9g	1g	0mg	0.000g/cal	0.00:1
Mango Mojito	190cal	0g	31g	0g	0g	30g	0mg	26g	1g	0mg	0.000g/cal	0.00:1
Mango Passion Fruit 'Rita	270cal	0g	46g	0g	0g	45g	25mg	35g	1g	10mg	0.000g/cal	0.00:1
Maple Bourbon Sour	300cal	2g	30g	2.5g	1g	29g	135mg	28g	1g	5mg	0.007g/cal	0.07:1
Margarita Swirl	140cal	0g	28g	0g	0g	27g	2230mg	24g	1g	0mg	0.000g/cal	0.00:1
Mojito Bacardi Limon (With Classic Lime)	210cal	0g	21g	0g	0g	20g	0mg	18g	1g	0mg	0.000g/cal	0.00:1
Mojito Bacardi Superior Light Rum (With Blackberry)	220cal	1g	21g	0g	0g	19g	0mg	17g	2g	0mg	0.005g/cal	0.05:1
Mojito Sailor Jerry Spiced Rum (With Classic Lime)	220cal	0g	19g	0g	0g	18g	10mg	15g	1g	0mg	0.000g/cal	0.00:1
Naturally Skinny 'Rita	110cal	1g	20g	0g	0g	19g	2220mg	17g	1g	0mg	0.009g/cal	0.05:1
New South Wales Sangria	250cal	1g	41g	0g	0g	39g	0mg	36g	2g	0mg	0.004g/cal	0.02:1
No Rules 'Rita, Rocks	230cal	0g	27g	0g	0g	27g	2230mg	21g	0g	0mg	0.000g/cal	0.00:1
Old & New Fashioned (Maker's Mark)	260cal	0g	15g	0g	0g	14g	80mg	11g	1g	0mg	0.000g/cal	0.00:1
Orange Bliss Martini	180cal	1g	18g	0g	0g	17g	0mg	16g	1g	0mg	0.006g/cal	0.06:1
Outback Manhattan	180cal	0g	4g	0g	0g	3g	0mg	2g	1g	0mg	0.000g/cal	0.00:1
Passion Fruit Daiquiri	160cal	0g	25g	0g	0g	25g	15mg	23g	0g	0mg	0.000g/cal	0.00:1
Passionate Punch	210cal	1g	30g	0g	0g	29g	15mg	24g	1g	0mg	0.005g/cal	0.03:1
Pina Colada (Bacardi Rock Coconut Rum)	490cal	2g	78g	12g	11g	78g	105mg	73g	0g	0mg	0.004g/cal	0.03:1
Pina Colada with Extra Shot of Sailor Jerry Rum	500cal	2g	80g	12g	11g	80g	105mg	76g	0g	0mg	0.004g/cal	0.03:1
Pineapple Ginger Collision	170cal	1g	18g	0g	0g	16g	15mg	12g	2g	0mg	0.006g/cal	0.06:1
Pineapple Passion Fruit Fizz	180cal	1g	18g	0g	0g	16g	0mg	16g	2g	0mg	0.006g/cal	0.06:1
Pineapple Vanilla Rum Cocktail	130cal	0g	18g	0g	0g	17g	10mg	15g	1g	0mg	0.000g/cal	0.00:1
Rita Trio	290cal	1g	63g	0g	0g	62g	2240mg	56g	1g	0mg	0.003g/cal	0.02:1
Root Beer Old Fashioned	270cal	0g	25g	0g	0g	25g	10mg	24g	0g	0mg	0.000g/cal	0.00:1
Ruby Mango Lemonade Cocktail	210cal	0g	30g	0g	0g	30g	0mg	24g	0g	0mg	0.000g/cal	0.00:1
Sassafras "Rootbeer" Old Fashioned (Regional)	270cal	0g	27g	0g	0g	26g	10mg	26g	1g	0mg	0.000g/cal	0.00:1
Sauza Agave Margarita	180cal	0g	29g	0g	0g	29g	2220mg	25g	0g	0mg	0.000g/cal	0.00:1
Sauza Gold Coast Rita, Rocks	130cal	0g	24g	0g	0g	24g	2230mg	21g	0g	0mg	0.000g/cal	0.00:1
Shark Bite	210cal	0g	30g	0g	0g	30g	25mg	27g	0g	0mg	0.000g/cal	0.00:1
Spiked Red Bull (With Finlandia Raspberry Vodka)	140cal	0g	15g	0g	0g	15g	100mg	13g	0g	0mg	0.000g/cal	0.00:1
Spiked Sugar Free Red Bull (With Finlandia Raspberry Vodka)	90cal	0g	3g	0g	0g	3g	100mg	1g	0g	0mg	0.000g/cal	0.00:1
Strawberry Ginger Smash	170cal	0g	23g	0g	0g	22g	0mg	20g	1g	0mg	0.000g/cal	0.00:1
Strawberry Kiwi Rita	260cal	0g	31g	0g	0g	30g	0mg	28g	1g	0mg	0.000g/cal	0.00:1
Strawberry Peach Sangria	220cal	0g	29g	0g	0g	28g	10mg	24g	1g	0mg	0.000g/cal	0.00:1
Strawberry Rose Sangria	90cal	0g	21g	0g	0g	20g	10mg	17g	1g	0mg	0.000g/cal	0.00:1
Strawberry Smash-Tini	240cal	0g	32g	0g	0g	31g	0mg	29g	1g	0mg	0.000g/cal	0.00:1
Sydney's Cosmo	260cal	0g	30g	0g	0g	29g	5mg	27g	1g	0mg	0.000g/cal	0.00:1
Sydney's Cosmo with Skinnygirl Bare Naked Vodka	240cal	0g	30g	0g	0g	29g	5mg	27g	1g	0mg	0.000g/cal	0.00:1
The Gold Coast 'Rita (Frozen)	540cal	0g	109g	0g	0g	109g	3370mg	97g	0g	0mg	0.000g/cal	0.00:1
The Gold Coast 'Rita - Frozen, Classic Lime	360cal	0g	71g	0g	0g	71g	2230mg	64g	0g	0mg	0.000g/cal	0.00:1
The Gold Coast 'Rita Strawberry (Frozen)	350cal	0g	72g	0g	0g	72g	2230mg	64g	0g	0mg	0.000g/cal	0.00:1
The Grand 'Rita, Rocks	230cal	0g	28g	0g	0g	28g	2230mg	21g	0g	0mg	0.000g/cal	0.00:1
The Ultimate "Dirty" Martini	190cal	0g	0g	6g	0g	0g	1010mg	0g	0g	0mg	0.000g/cal	-:1
The Wallaby Darned	220cal	0g	49g	0g	0g	48g	5mg	46g	1g	0mg	0.000g/cal	0.00:1
The Wallaby Darned, Aussie Style	260cal	0g	49g	0g	0g	48g	5mg	46g	1g	0mg	0.000g/cal	0.00:1
The Wallaby Darned, Chambord Float	250cal	0g	53g	0g	0g	52g	5mg	50g	1g	0mg	0.000g/cal	0.00:1
The Wallaby Darned, Down Under Style	230cal	0g	49g	0g	0g	48g	5mg	46g	1g	0mg	0.000g/cal	0.00:1
Tiki Bandit	240cal	0g	35g	0g	0g	34g	10mg	31g	1g	0mg	0.000g/cal	0.00:1
Tito's Cucumber Lemonade	160cal	0g	12g	0g	0g	12g	0mg	11g	0g	0mg	0.000g/cal	0.00:1
Top Shelf 'Rita, Straight Up/Rocks	230cal	0g	25g	0g	0g	24g	2230mg	19g	1g	0mg	0.000g/cal	0.00:1
Top Shelf Herradura Rita	230cal	0g	25g	0g	0g	24g	2230mg	19g	1g	0mg	0.000g/cal	0.00:1
Top Shelf Long Island Iced Tea	190cal	0g	16g	0g	0g	16g	0mg	14g	0g	0mg	0.000g/cal	0.00:1
Tropical Reef Martini	390cal	0g	62g	0g	0g	62g	0mg	57g	0g	0mg	0.000g/cal	0.00:1
Tropical Relief Martini	230cal	0g	35g	0g	0g	35g	25mg	32g	0g	0mg	0.000g/cal	0.00:1
Watermelon Hunch Punch	200cal	1g	44g	0g	0g	43g	10mg	129g	1g	0mg	0.005g/cal	0.02:1

Beer (50 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Amstel Light	100cal	1g	4g	0g	0g	4g	10mg	0g	0g	0mg	0.010g/cal	0.25:1
Angry Orchard Crisp Apple Hard Cider (Middy)	240cal	0g	35g	0g	0g	35g	10mg	28g	0g	0mg	0.000g/cal	0.00:1
Ayinger Brauweisse	140cal	1g	11g	0g	0g	11g	15mg	0g	0g	0mg	0.007g/cal	0.09:1
Bloomin' Blonde (Big Bloke)	250cal	3g	21g	0g	0g	21g	50mg	0g	0g	0mg	0.012g/cal	0.14:1
Blue Moon Belgian White (Middy)	200cal	2g	17g	0g	0g	17g	20mg	0g	0g	0mg	0.010g/cal	0.12:1
Bondi Beach Boomerang	240cal	2g	25g	0g	0g	25g	15mg	9g	0g	0mg	0.008g/cal	0.08:1
Breckenridge Vanilla Porter	200cal	3g	1g	0g	0g	1g	15mg	0g	0g	0mg	0.015g/cal	3.00:1
Bud Light (Big Bloke)	170cal	1g	10g	0g	0g	10g	15mg	0g	0g	0mg	0.006g/cal	0.10:1
Budweiser	140cal	1g	10g	0g	0g	10g	10mg	0g	0g	0mg	0.007g/cal	0.10:1
Cigar City Jai Alai (Big Bloke)	310cal	5g	1g	0g	0g	1g	20mg	0g	0g	0mg	0.016g/cal	5.00:1
Cigar City Maduro Brown Ale	150cal	2g	12g	0g	0g	12g	15mg	0g	0g	0mg	0.013g/cal	0.17:1
Coney Island Hard Root Beer	290cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Coopers Original Pale Ale	140cal	0g	6g	0g	0g	6g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Coors Light	100cal	0g	5g	0g	0g	5g	10mg	0g	0g	0mg	0.000g/cal	0.00:1
Corona Extra	150cal	2g	12g	0g	0g	12g	15mg	0g	0g	0mg	0.013g/cal	0.17:1
Corona Light	100cal	1g	6g	0g	0g	6g	15mg	0g	0g	0mg	0.010g/cal	0.17:1
Dale's Pale Ale	150cal	2g	12g	0g	0g	12g	15mg	0g	0g	0mg	0.013g/cal	0.17:1
Dogfish Head 60 Minute IPA (Big Bloke)	310cal	5g	1g	0g	0g	1g	20mg	0g	0g	0mg	0.016g/cal	5.00:1
Dogfish Head 90 Minute IPA	200cal	3g	1g	0g	0g	1g	15mg	0g	0g	0mg	0.015g/cal	3.00:1
Dos Equis Lager XX (Middy)	180cal	2g	15g	0g	0g	15g	15mg	0g	0g	0mg	0.011g/cal	0.13:1
Fat Tire Amber Ale	200cal	2g	16g	0g	0g	16g	20mg	0g	0g	0mg	0.010g/cal	0.13:1
Foster's Lager (Middy)	210cal	2g	17g	0g	0g	17g	20mg	0g	0g	0mg	0.010g/cal	0.12:1
Fulton Lonely Blonde (Big Bloke)	230cal	2g	19g	0g	0g	19g	20mg	0g	0g	0mg	0.009g/cal	0.11:1
Fulton Standard Ale (Big Bloke)	230cal	2g	19g	0g	0g	19g	20mg	0g	0g	0mg	0.009g/cal	0.11:1
Goose Island 312 Wheat (Big Bloke)	230cal	2g	19g	0g	0g	19g	20mg	0g	0g	0mg	0.009g/cal	0.11:1
Goose Island IPA (Middy)	240cal	4g	1g	0g	0g	1g	15mg	0g	0g	0mg	0.017g/cal	4.00:1
Guinness	120cal	1g	5g	0g	0g	5g	15mg	0g	0g	0mg	0.008g/cal	0.20:1
Guinness Nitro IPA (Big Bloke)	230cal	2g	19g	0g	0g	19g	20mg	0g	0g	0mg	0.009g/cal	0.11:1
Heineken	140cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Heineken Light	100cal	1g	4g	0g	0g	4g	10mg	0g	0g	0mg	0.010g/cal	0.25:1
Kentucky Bourbon Barrel (11 oz Bottle)	180cal	3g	1g	0g	0g	1g	10mg	0g	0g	0mg	0.017g/cal	3.00:1
Kona Island Lager (Middy)	180cal	2g	15g	0g	0g	15g	15mg	0g	0g	0mg	0.011g/cal	0.13:1
Lagunitas IPA	190cal	3g	14g	0g	0g	14g	15mg	0g	0g	0mg	0.016g/cal	0.21:1
Lindemans Framboise Lambic	230cal	0g	34g	0g	0g	34g	15mg	33g	0g	0mg	0.000g/cal	0.00:1
Magic Hat #9	150cal	2g	12g	0g	0g	12g	15mg	0g	0g	0mg	0.013g/cal	0.17:1
Michelob ULTRA Pure Gold	90cal	1g	3g	0g	0g	3g	10mg	0g	0g	0mg	0.011g/cal	0.33:1
Samuel Adams Octoberfest (Middy)	300cal	3g	29g	0g	0g	29g	80mg	1g	0g	0mg	0.010g/cal	0.10:1
Samuel Adams Summer Ale (Middy)	200cal	3g	16g	0g	0g	16g	55mg	0g	0g	0mg	0.015g/cal	0.19:1
Samuel Adams Winter Lager (Middy)	230cal	3g	22g	0g	0g	22g	45mg	1g	0g	0mg	0.013g/cal	0.14:1
Shock Top Belgian White (Middy)	200cal	3g	18g	0g	0g	18g	0mg	0g	0g	0mg	0.015g/cal	0.17:1
Sierra Nevada Pale Ale	150cal	2g	12g	0g	0g	12g	15mg	0g	0g	0mg	0.013g/cal	0.17:1
Stella Artois (Big Bloke)	210cal	2g	17g	0g	0g	17g	0mg	0g	0g	0mg	0.010g/cal	0.12:1
Summit EPA (Big Bloke)	230cal	2g	19g	0g	0g	19g	20mg	0g	0g	0mg	0.009g/cal	0.11:1
Summit Saga IPA (Big Bloke)	310cal	5g	1g	0g	0g	1g	20mg	0g	0g	0mg	0.016g/cal	5.00:1
Surley Furious IRA (Big Bloke)	310cal	5g	1g	0g	0g	1g	20mg	0g	0g	0mg	0.016g/cal	5.00:1
Sweetwater Pale Ale (Big Bloke)	230cal	2g	19g	0g	0g	19g	20mg	0g	0g	0mg	0.009g/cal	0.11:1
Sydney Boomerang	250cal	3g	13g	0g	0g	13g	20mg	2g	0g	0mg	0.012g/cal	0.23:1
Westmalle Trappist Triple	180cal	3g	1g	0g	0g	1g	15mg	0g	0g	0mg	0.017g/cal	3.00:1
Wolf Pup Session IPA (Middy)	230cal	2g	19g	0g	0g	19g	20mg	0g	0g	0mg	0.009g/cal	0.11:1
Yuengling	150cal	2g	12g	0g	0g	12g	15mg	0g	0g	0mg	0.013g/cal	0.17:1

Spirit-Free Beverages (42 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Juice	220cal	0g	55g	0g	0g	55g	65mg	53g	0g	0mg	0.000g/cal	0.00:1
Bottled Water	0cal	0g	0g	0g	0g	0g	75mg	0g	0g	0mg	-g/cal	-:1
Cherry Limeade	230cal	0g	57g	0g	0g	56g	140mg	47g	1g	0mg	0.000g/cal	0.00:1
Classic Arnold Palmer	60cal	0g	12g	0g	0g	12g	5mg	11g	0g	0mg	0.000g/cal	0.00:1
Coco-berry Smoothie	630cal	2g	121g	16g	15g	121g	210mg	113g	0g	0mg	0.003g/cal	0.02:1
Coke-a-Cola	110cal	0g	30g	0g	0g	30g	0mg	30g	0g	0mg	0.000g/cal	0.00:1
Cranberry Juice	250cal	0g	64g	0g	0g	64g	75mg	64g	0g	0mg	0.000g/cal	0.00:1
Diet Coke	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Dr Pepper	100cal	0g	28g	0g	0g	28g	25mg	28g	0g	0mg	0.000g/cal	0.00:1
Fresh Strawberry Lemonade	130cal	1g	25g	0g	0g	23g	0mg	22g	2g	0mg	0.008g/cal	0.04:1
Fruit Punch	180cal	1g	44g	0g	0g	43g	10mg	42g	1g	0mg	0.006g/cal	0.02:1
Fruit Spritzer (Mango)	110cal	0g	27g	0g	0g	27g	15mg	27g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Coffee	0cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	-g/cal	-:1
Gold Peak Tea, Sweet	70cal	0g	17g	0g	0g	17g	10mg	17g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Tea, Unsweet	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Grapefruit Juice	200cal	0g	46g	0g	0g	46g	0mg	46g	0g	0mg	0.000g/cal	0.00:1
Hi-C Fruit Punch	110cal	0g	30g	0g	0g	30g	10mg	30g	0g	0mg	0.000g/cal	0.00:1
Hi-C Lemonade Poppin' Pink	110cal	0g	27g	0g	0g	27g	45mg	27g	0g	0mg	0.000g/cal	0.00:1
Ice Cream Float with Coke	380cal	4g	67g	13g	8g	67g	75mg	61g	0g	50mg	0.011g/cal	0.06:1
Ice Cream Float with Dr. Pepper	370cal	4g	64g	13g	8g	64g	105mg	58g	0g	50mg	0.011g/cal	0.06:1
Kiwi Strawberry Lemonade	200cal	1g	41g	0g	0g	39g	0mg	38g	2g	0mg	0.005g/cal	0.02:1
Minute Maid Country Style Lemonade	140cal	0g	24g	0g	0g	24g	5mg	23g	0g	0mg	0.000g/cal	0.00:1
Orange Juice	220cal	4g	52g	0g	0g	52g	0mg	52g	0g	0mg	0.018g/cal	0.08:1
Passion Fruit Blackberry Tea	440cal	1g	101g	0g	0g	97g	15mg	92g	4g	0mg	0.002g/cal	0.01:1
Peach Colada Smoothie	430cal	3g	104g	0g	0g	101g	0mg	96g	3g	0mg	0.007g/cal	0.03:1
Peach Smoothie	450cal	0g	99g	0g	0g	94g	25mg	88g	5g	0mg	0.000g/cal	0.00:1
Pina Colada Smoothie	300cal	3g	71g	0g	0g	71g	0mg	60g	0g	0mg	0.010g/cal	0.04:1
Pineapple Juice	200cal	0g	41g	0g	0g	41g	0mg	40g	0g	0mg	0.000g/cal	0.00:1
Pomegranate-Mango Lemonade	410cal	0g	103g	0g	0g	100g	0mg	85g	3g	0mg	0.000g/cal	0.00:1
Raspberry Banana Smoothie	400cal	0g	101g	0g	0g	98g	0mg	85g	3g	0mg	0.000g/cal	0.00:1
Raspberry Smoothie	120cal	1g	32g	0g	0g	30g	15mg	28g	2g	0mg	0.008g/cal	0.03:1
Red Bull, Can	110cal	1g	26g	0g	0g	26g	200mg	24g	0g	0mg	0.009g/cal	0.04:1
Red Bull, Sugar-Free	10cal	1g	2g	0g	0g	2g	200mg	0g	0g	0mg	0.100g/cal	0.50:1
San Pellegrino Sparkling Water	0cal	0g	0g	0g	0g	0g	40mg	0g	0g	0mg	-g/cal	-:1
Sparkling Citrus Cooler	410cal	0g	101g	0g	0g	97g	0mg	84g	4g	0mg	0.000g/cal	0.00:1
Sprite	110cal	0g	29g	0g	0g	29g	25mg	29g	0g	0mg	0.000g/cal	0.00:1
Strawberry Banana Smoothie	430cal	0g	99g	0g	0g	94g	15mg	85g	5g	0mg	0.000g/cal	0.00:1
Strawberry Colada Smoothie	630cal	2g	122g	16g	15g	122g	160mg	113g	0g	0mg	0.003g/cal	0.02:1
Strawberry Smoothie	150cal	0g	39g	0g	0g	38g	100mg	34g	1g	0mg	0.000g/cal	0.00:1
The Strawberry Bull	110cal	1g	28g	0g	0g	27g	200mg	23g	1g	0mg	0.009g/cal	0.04:1
The Strawberry Bull with Red Bull Sugar-Free	25cal	0g	7g	0g	0g	6g	15mg	5g	1g	0mg	0.000g/cal	0.00:1
Watermelon Cooler	160cal	0g	41g	0g	0g	41g	20mg	40g	0g	0mg	0.000g/cal	0.00:1

Steak Toppings & Add Ons (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baby Back Ribs Side	600cal	28g	19g	22g	9g	18g	600mg	15g	1g	75mg	0.047g/cal	1.47:1
Beer & Blue Topping	140cal	6g	6g	10g	7g	5g	790mg	4g	1g	15mg	0.043g/cal	1.00:1
Cabernet Sauce	50cal	0g	2g	4g	2g	2g	360mg	0g	0g	0mg	0.000g/cal	0.00:1
Chimichurri Topping	170cal	1g	4g	17g	1.5g	3g	770mg	1g	1g	0mg	0.006g/cal	0.25:1
Coconut Shrimp	440cal	14g	47g	22g	11g	46g	800mg	21g	1g	95mg	0.032g/cal	0.30:1
Crab Cake	520cal	20g	10g	44g	10g	9g	1080mg	2g	1g	105mg	0.038g/cal	2.00:1
Grilled Onions	90cal	2g	15g	3g	0.5g	12g	190mg	7g	3g	0mg	0.022g/cal	0.13:1
Grilled Shrimp	170cal	17g	4g	9g	4.5g	3g	510mg	2g	1g	135mg	0.100g/cal	4.25:1
Lobster & Mushroom Topping	190cal	12g	8g	13g	8g	7g	680mg	3g	1g	65mg	0.063g/cal	1.50:1
Lobster Tail (Grilled)	420cal	27g	1g	33g	19g	1g	830mg	0g	0g	280mg	0.064g/cal	27.00:1
Roasted Garlic Butter Topping	170cal	1g	2g	18g	11g	2g	180mg	0g	0g	45mg	0.006g/cal	0.50:1
Sauteed Shrooms	130cal	7g	10g	6g	2.5g	7g	670mg	5g	3g	0mg	0.054g/cal	0.70:1
Shrimp and Crawfish Topping	670cal	35g	15g	52g	29g	13g	1720mg	5g	2g	280mg	0.052g/cal	2.33:1
Smoky Bacon Bourbon Topping	110cal	7g	6g	6g	2.5g	6g	570mg	5g	0g	20mg	0.064g/cal	1.17:1

Wine (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Red Wine (6 oz)	150cal	0g	5g	0g	0g	5g	5mg	1g	0g	0mg	0.000g/cal	0.00:1
Rose Wine	130cal	0g	4g	0g	0g	4g	5mg	1g	0g	0mg	0.000g/cal	0.00:1
Sparkling Wine (Bottle)	600cal	0g	20g	0g	0g	20g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
White Wine (6 oz)	150cal	0g	5g	0g	0g	5g	5mg	2g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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