Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables Nutrition Facts
- 570
- Calories
- 63g
- Protein
- 26g
- Total Fat
- 25g
- Total Carbs
The Outback Steakhouse Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables contains 570 calories, 63g protein, 25g total carbohydrates and 26g total fat.
Nutrition Facts
Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 48% | |
| Sodium 1440mg | 63% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 7g | 25% | |
| Sugars 9g | ||
| Protein 63g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
