12 Oz. Strip Steak & Frites Nutrition Facts
- 1450
- Calories
- 69g
- Protein
- 105g
- Total Fat
- 58g
- Total Carbs
The Outback Steakhouse 12 Oz. Strip Steak & Frites contains 1450 calories, 69g protein, 58g total carbohydrates and 105g total fat.
Nutrition Facts
12 Oz. Strip Steak & Frites
| Amount Per Serving | ||
|---|---|---|
| Calories 1450 | Calories from Fat 945 | |
| % Daily Value* | ||
| Total Fat 105g | 135% | |
|---|---|---|
| Saturated Fat 40g | 200% | |
| Trans Fat 3.5g | ||
| Cholesterol 175mg | 58% | |
| Sodium 2070mg | 90% | |
| Total Carbs 58g | 21% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 69g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 12 Oz. Strip Steak & Frites?
For someone weighing 150 pounds, it would take 124 minutes to burn off the 12 Oz. Strip Steak & Frites by running.
It would take 173 minutes to burn if off by bicycling.
It would take 201 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
