Royal Port Tilapia with Shrimp with Fresh Mixed Veggies Nutrition Facts
- 770
- Calories
- 66g
- Protein
- 44g
- Total Fat
- 28g
- Total Carbs
The Outback Steakhouse Royal Port Tilapia with Shrimp with Fresh Mixed Veggies contains 770 calories, 66g protein, 28g total carbohydrates and 44g total fat.
Nutrition Facts
Royal Port Tilapia with Shrimp with Fresh Mixed Veggies
| Amount Per Serving | ||
|---|---|---|
| Calories 770 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 56% | |
|---|---|---|
| Saturated Fat 22g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 260mg | 87% | |
| Sodium 1740mg | 76% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 8g | 29% | |
| Sugars 10g | ||
| Protein 66g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Royal Port Tilapia with Shrimp with Fresh Mixed Veggies?
For someone weighing 150 pounds, it would take 66 minutes to burn off the Royal Port Tilapia with Shrimp with Fresh Mixed Veggies by running.
It would take 92 minutes to burn if off by bicycling.
It would take 107 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
