Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies Nutrition Facts
- 690
- Calories
- 62g
- Protein
- 39g
- Total Fat
- 24g
- Total Carbs
The Outback Steakhouse Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies contains 690 calories, 62g protein, 24g total carbohydrates and 39g total fat.
Nutrition Facts
Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies
| Amount Per Serving | ||
|---|---|---|
| Calories 690 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 50% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 185mg | 62% | |
| Sodium 1600mg | 70% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 7g | 25% | |
| Sugars 8g | ||
| Protein 62g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies?
For someone weighing 150 pounds, it would take 59 minutes to burn off the Tilapia with Pure Lump Crab Meat with Fresh Mixed Veggies by running.
It would take 82 minutes to burn if off by bicycling.
It would take 96 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
