Royal Port Tilapia with Shrimp and Crawfish Nutrition Facts
- 590
- Calories
- 60g
- Protein
- 34g
- Total Fat
- 10g
- Total Carbs
The Outback Steakhouse Royal Port Tilapia with Shrimp and Crawfish contains 590 calories, 60g protein, 10g total carbohydrates and 34g total fat.
Nutrition Facts
Royal Port Tilapia with Shrimp and Crawfish
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 44% | |
|---|---|---|
| Saturated Fat 18g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 250mg | 83% | |
| Sodium 1390mg | 60% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 60g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Royal Port Tilapia with Shrimp and Crawfish?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Royal Port Tilapia with Shrimp and Crawfish by running.
It would take 70 minutes to burn if off by bicycling.
It would take 82 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
