Lava Flow Nutrition Facts
- 740
- Calories
- 2g
- Protein
- 20g
- Total Fat
- 131g
- Total Carbs
The Outback Steakhouse Lava Flow contains 740 calories, 2g protein, 131g total carbohydrates and 20g total fat.
Nutrition Facts
Lava Flow
| Amount Per Serving | ||
|---|---|---|
| Calories 740 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 19g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 180mg | 8% | |
| Total Carbs 131g | 48% | |
| Dietary Fiber 0g | 0% | |
| Sugars 124g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lava Flow?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Lava Flow by running.
It would take 88 minutes to burn if off by bicycling.
It would take 103 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Outback Steakhouse Lava Flow?
There are 740 calories in the Lava Flow
What are the macros for the Outback Steakhouse Lava Flow?
The Lava Flow has 2g protein, 131g carbs and 20g fat. That means 1% of calories come from protein, 93% of calories come from carbs, and 6% of calories come from fat.
