Lava Flow

Lava Flow Nutrition Facts

Total Fat
Total Carbs

The Outback Steakhouse Lava Flow contains 740 calories, 2g protein, 131g total carbohydrates and 20g total fat.

Nutrition Facts

Lava Flow

Amount Per Serving
Calories 740Calories from Fat 180
% Daily Value*
Total Fat 20g26%
Saturated Fat 19g95%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180mg8%
Total Carbs 131g48%
Dietary Fiber 0g0%
Sugars 124g
Protein 2g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.


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About This Restaurant


Outback Steakhouse

US Rank




Food Type


Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Outback Steakhouse Lava Flow?
There are 740 calories in the Lava Flow
What are the macros for the Outback Steakhouse Lava Flow?
The Lava Flow has 2g protein, 131g carbs and 20g fat. That means 1% of calories come from protein, 93% of calories come from carbs, and 6% of calories come from fat.
Please note that item availability varies by restaurant location.

Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Outback Steakhouse printed coupons are valid for online or food-delivery orders.

2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.