Captain's Mai Tai

Captain's Mai Tai Nutrition Facts

Total Fat
Total Carbs

The Outback Steakhouse Captain's Mai Tai contains 230 calories, 1g protein, 30g total carbohydrates and 0g total fat.

Nutrition Facts

Captain's Mai Tai

Amount Per Serving
Calories 230Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbs 30g11%
Dietary Fiber 0g0%
Sugars 25g
Protein 1g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.


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About This Restaurant


Outback Steakhouse

US Rank




Food Type


Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Outback Steakhouse Captain's Mai Tai?
There are 230 calories in the Captain's Mai Tai
What are the macros for the Outback Steakhouse Captain's Mai Tai?
The Captain's Mai Tai has 1g protein, 30g carbs and 0g fat. That means 1% of calories come from protein, 99% of calories come from carbs, and 0% of calories come from fat.
Please note that item availability varies by restaurant location.

Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Outback Steakhouse printed coupons are valid for online or food-delivery orders.

2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.