Blue Cheese Pecan Chopped Salad Nutrition Facts
- 590
- Calories
- 11g
- Protein
- 47g
- Total Fat
- 28g
- Total Carbs
The Outback Steakhouse Blue Cheese Pecan Chopped Salad contains 590 calories, 11g protein, 28g total carbohydrates and 47g total fat.
Nutrition Facts
Blue Cheese Pecan Chopped Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 423 | |
| % Daily Value* | ||
| Total Fat 47g | 60% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 1260mg | 55% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 3g | 11% | |
| Sugars 15g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blue Cheese Pecan Chopped Salad?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Blue Cheese Pecan Chopped Salad by running.
It would take 70 minutes to burn if off by bicycling.
It would take 82 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
