Royal Port Tilapia with Shrimp Nutrition Facts
- 580
- Calories
- 61g
- Protein
- 33g
- Total Fat
- 10g
- Total Carbs
The Outback Steakhouse Royal Port Tilapia with Shrimp contains 580 calories, 61g protein, 10g total carbohydrates and 33g total fat.
Nutrition Facts
Royal Port Tilapia with Shrimp
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 42% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 260mg | 87% | |
| Sodium 1410mg | 61% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 61g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Royal Port Tilapia with Shrimp?
For someone weighing 150 pounds, it would take 50 minutes to burn off the Royal Port Tilapia with Shrimp by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
