No Rules Salad, Blue Cheese Chopped Salad Nutrition Facts
- 770
- Calories
- 19g
- Protein
- 60g
- Total Fat
- 37g
- Total Carbs
The Outback Steakhouse No Rules Salad, Blue Cheese Chopped Salad contains 770 calories, 19g protein, 37g total carbohydrates and 60g total fat.
Nutrition Facts
No Rules Salad, Blue Cheese Chopped Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 770 | Calories from Fat 540 | |
| % Daily Value* | ||
| Total Fat 60g | 77% | |
|---|---|---|
| Saturated Fat 20g | 100% | |
| Trans Fat 1g | ||
| Cholesterol 35mg | 12% | |
| Sodium 1610mg | 70% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 5g | 18% | |
| Sugars 20g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the No Rules Salad, Blue Cheese Chopped Salad?
For someone weighing 150 pounds, it would take 66 minutes to burn off the No Rules Salad, Blue Cheese Chopped Salad by running.
It would take 92 minutes to burn if off by bicycling.
It would take 107 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
