Red Quinoa Salad Nutrition Facts
- 720
- Calories
- 22g
- Protein
- 44g
- Total Fat
- 65g
- Total Carbs
The Yard House Red Quinoa Salad contains 720 calories, 22g protein, 65g total carbohydrates and 44g total fat.
Nutrition Facts
Red Quinoa Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 720 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 56% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat g | ||
| Cholesterol 10mg | 3% | |
| Sodium 770mg | 33% | |
| Total Carbs 65g | 24% | |
| Dietary Fiber 12g | 43% | |
| Sugars 27g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Red Quinoa Salad?
For someone weighing 150 pounds, it would take 62 minutes to burn off the Red Quinoa Salad by running.
It would take 86 minutes to burn if off by bicycling.
It would take 100 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Red Quinoa Salad?
There are 720 calories in the Red Quinoa Salad
What are the macros for the Yard House Red Quinoa Salad?
The Red Quinoa Salad has 22g protein, 65g carbs and 44g fat. That means 10% of calories come from protein, 69% of calories come from carbs, and 21% of calories come from fat.
