Salmon Cobb Salad Nutrition Facts
- 1080
- Calories
- 59g
- Protein
- 82g
- Total Fat
- 29g
- Total Carbs
The Yard House Salmon Cobb Salad contains 1080 calories, 59g protein, 29g total carbohydrates and 82g total fat.
Nutrition Facts
Salmon Cobb Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 1080 | Calories from Fat 738 | |
| % Daily Value* | ||
| Total Fat 82g | 105% | |
|---|---|---|
| Saturated Fat 23g | 115% | |
| Trans Fat g | ||
| Cholesterol 340mg | 113% | |
| Sodium 1590mg | 69% | |
| Total Carbs 29g | 11% | |
| Dietary Fiber 10g | 36% | |
| Sugars 12g | ||
| Protein 59g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Salmon Cobb Salad?
For someone weighing 150 pounds, it would take 93 minutes to burn off the Salmon Cobb Salad by running.
It would take 129 minutes to burn if off by bicycling.
It would take 150 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Yard House
US Rank
79
Locations
81
Food Type
Bar & Pub
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Yard House Salmon Cobb Salad?
There are 1080 calories in the Salmon Cobb Salad
What are the macros for the Yard House Salmon Cobb Salad?
The Salmon Cobb Salad has 59g protein, 29g carbs and 82g fat. That means 29% of calories come from protein, 32% of calories come from carbs, and 40% of calories come from fat.
