Blue Cheese Wedge Salad Nutrition Facts
- 510
- Calories
- 10g
- Protein
- 40g
- Total Fat
- 27g
- Total Carbs
The Outback Steakhouse Blue Cheese Wedge Salad contains 510 calories, 10g protein, 27g total carbohydrates and 40g total fat.
Nutrition Facts
Blue Cheese Wedge Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 51% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0.5g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1070mg | 47% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 2g | 7% | |
| Sugars 22g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blue Cheese Wedge Salad?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Blue Cheese Wedge Salad by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Outback Steakhouse Blue Cheese Wedge Salad?
There are 510 calories in the Blue Cheese Wedge Salad
What are the macros for the Outback Steakhouse Blue Cheese Wedge Salad?
The Blue Cheese Wedge Salad has 10g protein, 27g carbs and 40g fat. That means 9% of calories come from protein, 55% of calories come from carbs, and 36% of calories come from fat.
