Broccoli & Cheese Nutrition Facts
- 390
- Calories
- 16g
- Protein
- 31g
- Total Fat
- 16g
- Total Carbs
The Outback Steakhouse Broccoli & Cheese contains 390 calories, 16g protein, 16g total carbohydrates and 31g total fat.
Nutrition Facts
Broccoli & Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 830mg | 36% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 5g | 18% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Broccoli & Cheese?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Broccoli & Cheese by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Outback Steakhouse Broccoli & Cheese?
There are 390 calories in the Broccoli & Cheese
What are the macros for the Outback Steakhouse Broccoli & Cheese?
The Broccoli & Cheese has 16g protein, 16g carbs and 31g fat. That means 19% of calories come from protein, 43% of calories come from carbs, and 37% of calories come from fat.
