Double Bone-In Pork Chop Nutrition Facts
- 610
- Calories
- 55g
- Protein
- 38g
- Total Fat
- 13g
- Total Carbs
The BJ's Restaurant & Brewhouse Double Bone-In Pork Chop contains 610 calories, 55g protein, 13g total carbohydrates and 38g total fat.
Nutrition Facts
Double Bone-In Pork Chop
| Amount Per Serving | ||
|---|---|---|
| Calories 610 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 49% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 141mg | 47% | |
| Sodium 2210mg | 96% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 11g | ||
| Protein 55g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Double Bone-In Pork Chop?
For someone weighing 150 pounds, it would take 52 minutes to burn off the Double Bone-In Pork Chop by running.
It would take 73 minutes to burn if off by bicycling.
It would take 85 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
BJ's Restaurant & Brewhouse
US Rank
49
Locations
212
Food Type
American
Service Type
Casual Dining
