Waffle Fries Nutrition Facts
- 355
- Calories
- 5g
- Protein
- 16.8g
- Total Fat
- 46g
- Total Carbs
The PDQ Waffle Fries contains 355 calories, 5g protein, 46g total carbohydrates and 16.8g total fat.
Nutrition Facts
Waffle Fries
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 151.20000000000002 | |
| % Daily Value* | ||
| Total Fat 16.8g | 22% | |
|---|---|---|
| Saturated Fat 2.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 14% | |
| Total Carbs 46g | 17% | |
| Dietary Fiber 4g | 14% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Waffle Fries?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Waffle Fries by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Waffle Fries
About This Restaurant
Name
PDQ
US Rank
Locations
Food Type
Chicken
Service Type
Frequently Asked Questions
How many calories are in the PDQ Waffle Fries?
There are 355 calories in the Waffle Fries
What are the macros for the PDQ Waffle Fries?
The Waffle Fries has 5g protein, 46g carbs and 16.8g fat. That means 4% of calories come from protein, 83% of calories come from carbs, and 13% of calories come from fat.
