Broccoli Nutrition Facts
- 98
- Calories
- 5g
- Protein
- 6.7g
- Total Fat
- 8g
- Total Carbs
The PDQ Broccoli contains 98 calories, 5g protein, 8g total carbohydrates and 6.7g total fat.
Nutrition Facts
Broccoli
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 60.300000000000004 | |
| % Daily Value* | ||
| Total Fat 6.7g | 9% | |
|---|---|---|
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 562mg | 24% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Broccoli?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Broccoli by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Broccoli
About This Restaurant
Name
PDQ
US Rank
Locations
Food Type
Chicken
Service Type
Frequently Asked Questions
How many calories are in the PDQ Broccoli?
There are 98 calories in the Broccoli
What are the macros for the PDQ Broccoli?
The Broccoli has 5g protein, 8g carbs and 6.7g fat. That means 17% of calories come from protein, 61% of calories come from carbs, and 23% of calories come from fat.
