Crispy Chicken Sandwich Nutrition Facts
- Total Fat
- Total Carbs
The PDQ Crispy Chicken Sandwich contains 489 calories, 35g protein, 37g total carbohydrates and 22.4g total fat.
|Amount Per Serving|
|Calories 489||Calories from Fat 201.6|
|% Daily Value*|
|Total Fat 22.4g||29%|
|Saturated Fat 4g||20%|
|Trans Fat 0g|
|Total Carbs 37g||13%|
|Dietary Fiber 3g||11%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Crispy Chicken Sandwich?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Crispy Chicken Sandwich by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
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