Blackened Ranch Nutrition Facts
- 120
- Calories
- 1g
- Protein
- 0g
- Total Fat
- 2g
- Total Carbs
The Popeyes Blackened Ranch contains 120 calories, 1g protein, 2g total carbohydrates and 0g total fat.
Nutrition Facts
Blackened Ranch
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 250mg | 11% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blackened Ranch?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Blackened Ranch by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Popeyes
US Rank
15
Locations
2754
Food Type
Chicken, Wings
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Popeyes Blackened Ranch?
There are 120 calories in the Blackened Ranch
What are the macros for the Popeyes Blackened Ranch?
The Blackened Ranch has 1g protein, 2g carbs and 0g fat. That means 18% of calories come from protein, 82% of calories come from carbs, and 0% of calories come from fat.
