Gizzards Nutrition Facts
- 300
- Calories
- 20g
- Protein
- 16g
- Total Fat
- 18g
- Total Carbs
The KFC Gizzards contains 300 calories, 20g protein, 18g total carbohydrates and 16g total fat.
Nutrition Facts
Gizzards
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 210mg | 70% | |
| Sodium 770mg | 33% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Gizzards?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Gizzards by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
KFC® Gizzards: Fresh Gizzards Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Food Starch- Modified, Natural Flavor, Colonel's Secret Original Recipe Seasoning.
About This Restaurant
Name
KFC
US Rank
14
Locations
3953
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the KFC Gizzards?
There are 300 calories in the Gizzards
What are the macros for the KFC Gizzards?
The Gizzards has 20g protein, 18g carbs and 16g fat. That means 26% of calories come from protein, 53% of calories come from carbs, and 21% of calories come from fat.
