Country Fried Steak without Peppered White Gravy

Country Fried Steak without Peppered White Gravy Nutrition Facts

390
Calories
13g
Protein
26g
Total Fat
26g
Total Carbs

The KFC Country Fried Steak without Peppered White Gravy contains 390 calories, 13g protein, 26g total carbohydrates and 26g total fat.

Nutrition Facts

Country Fried Steak without Peppered White Gravy

Amount Per Serving
Calories 390Calories from Fat 234
% Daily Value*
Total Fat 26g33%
Saturated Fat 7g35%
Trans Fat 1g
Cholesterol 35mg12%
Sodium 910mg40%
Total Carbs 26g9%
Dietary Fiber 2g7%
Sugars 0g
Protein 13g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Country Fried Steak without Peppered White Gravy?

For someone weighing 150 pounds, it would take 33 minutes to burn off the Country Fried Steak without Peppered White Gravy by running.


It would take 46 minutes to burn if off by bicycling.


It would take 54 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • MSG
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Country Fried Steak: Beef, Water, Textured Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)], Salt, Spice. Breaded With: Enriched Wheat Flour, (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Spice. Battered With: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Wheat Flour, Salt, Buttermilk Blend (Buttermilk, Whey), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spice., White Peppered Gravy: Modified Corn Starch, Sunflower Oil, Corn Syrup Solids, Wheat Flour, Maltodextrin, Buttermilk, Palm Oil, Salt, Sugar, Sodium Caseinate, Dipotassium Phosphate,, Spice, Hydroxylated Soy Lecithin, Sodium Silico Aluminate, Spice Extractives, and Extractives of Annatto.

    About This Restaurant

    Name

    KFC

    US Rank

    14

    Locations

    3953

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the KFC Country Fried Steak without Peppered White Gravy?

    There are 390 calories in the Country Fried Steak without Peppered White Gravy

    What are the macros for the KFC Country Fried Steak without Peppered White Gravy?

    The Country Fried Steak without Peppered White Gravy has 13g protein, 26g carbs and 26g fat. That means 13% of calories come from protein, 60% of calories come from carbs, and 27% of calories come from fat.