Crispy Twister without Sauce Nutrition Facts
- 490
- Calories
- 28g
- Protein
- 20g
- Total Fat
- 51g
- Total Carbs
The KFC Crispy Twister without Sauce contains 490 calories, 28g protein, 51g total carbohydrates and 20g total fat.
Nutrition Facts
Crispy Twister without Sauce
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1260mg | 55% | |
| Total Carbs 51g | 19% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Crispy Twister without Sauce?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Crispy Twister without Sauce by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
KFC
US Rank
14
Locations
3953
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the KFC Crispy Twister without Sauce?
There are 490 calories in the Crispy Twister without Sauce
What are the macros for the KFC Crispy Twister without Sauce?
The Crispy Twister without Sauce has 28g protein, 51g carbs and 20g fat. That means 17% of calories come from protein, 71% of calories come from carbs, and 12% of calories come from fat.
