Extra Crispy™ Tenders Go Cup Nutrition Facts
- 540
- Calories
- 26g
- Protein
- 28g
- Total Fat
- 46g
- Total Carbs
The KFC Extra Crispy™ Tenders Go Cup contains 540 calories, 26g protein, 46g total carbohydrates and 28g total fat.
Nutrition Facts
Extra Crispy™ Tenders Go Cup
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1440mg | 63% | |
| Total Carbs 46g | 17% | |
| Dietary Fiber 4g | 14% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Extra Crispy™ Tenders Go Cup?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Extra Crispy™ Tenders Go Cup by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
KFC
US Rank
14
Locations
3953
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the KFC Extra Crispy™ Tenders Go Cup?
There are 540 calories in the Extra Crispy™ Tenders Go Cup
What are the macros for the KFC Extra Crispy™ Tenders Go Cup?
The Extra Crispy™ Tenders Go Cup has 26g protein, 46g carbs and 28g fat. That means 17% of calories come from protein, 66% of calories come from carbs, and 18% of calories come from fat.
