Country Fried Steak with Peppered White Gravy Nutrition Facts

390
Calories: 13g
Protein: 26g
Total Fat: 26g
Total Carbs

The KFC Country Fried Steak with Peppered White Gravy contains 390 calories, 13g protein, 26g total carbohydrates and 26g total fat.

Amount Per Serving
Calories 390	Calories from Fat 234
% Daily Value*

Total Fat 26g		33%
	Saturated Fat 7g	35%
	Trans Fat 1g
Cholesterol 35mg		12%
Sodium 910mg		40%
Total Carbs 26g		9%
	Dietary Fiber 2g	7%
	Sugars 0g
Protein 13g

Vitamin A %	•	Vitamin C %
Calcium %	•	Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Country Fried Steak with Peppered White Gravy?

For someone weighing 150 pounds, it would take 33 minutes to burn off the Country Fried Steak with Peppered White Gravy by running.

It would take 46 minutes to burn if off by bicycling.

It would take 54 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

gluten

milk

soy

wheat

Does not contain allergens:

egg

fish

MSG

peanuts

shellfish

tree nuts

Ingredients

Country Fried Steak: Beef, Water, Textured Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Cyanocobalamin (B12)], Salt, Spice. Breaded With: Enriched Wheat Flour, (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextrose, Spice. Battered With: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Wheat Flour, Salt, Buttermilk Blend (Buttermilk, Whey), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Spice., White Peppered Gravy: Modified Corn Starch, Sunflower Oil, Corn Syrup Solids, Wheat Flour, Maltodextrin, Buttermilk, Palm Oil, Salt, Sugar, Sodium Caseinate, Dipotassium Phosphate,, Spice, Hydroxylated Soy Lecithin, Sodium Silico Aluminate, Spice Extractives, and Extractives of Annatto.

About This Restaurant

Name

KFC

US Rank

Locations

3953

Food Type

Chicken

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the KFC Country Fried Steak with Peppered White Gravy?

There are 390 calories in the Country Fried Steak with Peppered White Gravy

What are the macros for the KFC Country Fried Steak with Peppered White Gravy?

The Country Fried Steak with Peppered White Gravy has 13g protein, 26g carbs and 26g fat. That means 13% of calories come from protein, 60% of calories come from carbs, and 27% of calories come from fat.