Spicy Mac & Cheese Bowl

Spicy Mac & Cheese Bowl Nutrition Facts

790
Calories
27g
Protein
50g
Total Fat
59g
Total Carbs

The KFC Spicy Mac & Cheese Bowl contains 790 calories, 27g protein, 59g total carbohydrates and 50g total fat.

Nutrition Facts

Spicy Mac & Cheese Bowl

Amount Per Serving
Calories 790Calories from Fat 450
% Daily Value*
Total Fat 50g64%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 2480mg108%
Total Carbs 59g21%
Dietary Fiber 5g18%
Sugars 5g
Protein 27g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Spicy Mac & Cheese Bowl?

For someone weighing 150 pounds, it would take 68 minutes to burn off the Spicy Mac & Cheese Bowl by running.


It would take 94 minutes to burn if off by bicycling.


It would take 110 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • MSG
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Spicy Mac & Cheese Bowl: Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina [Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White Solids), Skim Milk, Water, Pasteurized Cheddar Cheese Product (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, And Enzymes], Water, Soybean Oil, Whey Protein Concentrate, Nonfat Dry Milk, Modified Food Starch, Natural Flavors, Salt, Maltodextrin, Whey, Sodium Citrate, Anhydrous Milkfat, Dipotassium Phosphate, Potassium Chloride, Sodium Stearoyl Lactylate, Sorbic Acid [Preservative], Yeast Extract, And Color [Beta Carotene And/or Paprika And/or Annatto Extract]), Soybean Oil, Wheat Flour, Food Starch-Modified, Salt, Sugar, Disodium Phosphate, Cheese Flavor (Salt, Maltodextrin, Dextrose, Natural Flavors and Lactic Acid), Mono and Diglycerides, Xanthan Gum, Sodium Alginate, Carrageenan Lactic Acid, Citric Acid, Beta Carotene For Color (Corn Oil, Tocopherol). Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Pasteurized Process Monterey Jack and American Cheese with Peppers [Monterey Jack and American Cheese, (Cultured Pasteurized Milk, Salt, Enzymes), Water, Cream, Sodium Citrate, Jalapeno Peppers, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (Preservative)], Anticaking Agent. Containing Up To A 25% Solution Of: Water, Seasoning (Soy Protein Concentrate [29.5%], Salt, Modified Food Starch, Rice Starch, Carrageenan, Onion Powder, Dehydrated Chicken Broth, Spice Extractive), Sodium Phosphates. Breaded With: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, riboflavin, Folic Acid), Salt, Rice Flour, Spices, Wheat Gluten, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Monosodium Glutamate, Corn Starch (With Tapioca Dextrin), Garlic Powder, Citric Acid, Maltodextrin, Natural Flavoring, Sugar, Corn Syrup Solids, Gum Arabic. Battered With: Water, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Modified Wheat Starch, Rice Flour, Salt, Garlic Powder, Dextrin, Sodium Caseinate, Yeast Extract, Hydroxypropyl Methylcellulose, Spices, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Mono and Diglycerides, Soy Lecithin. Predusted With: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Autolyzed Yeast Extract, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Monosodium Glutamate, Garlic Powder, Spices, Dehydrated Chicken Broth, Maltodextrin, Citric Acid, Sugar, Natural Flavoring, Corn Syrup Solids. Breading Set In Vegetable Oil. Soybean Oil And Hydrogenated Soybean Oil (TBHQ And Citric Acid Added To Preserve Freshness), Spice, Water, Brown Sugar, Salt, Smoked Paprika, Dehydrated Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Benzoate Added As Preservatives, Xanthan Gum, Natural Flavor, Citric Acid, Lactic Acid, Calcium Disodium EDTA Added To Protect Flavor.

    About This Restaurant

    Name

    KFC

    US Rank

    14

    Locations

    3953

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the KFC Spicy Mac & Cheese Bowl?

    There are 790 calories in the Spicy Mac & Cheese Bowl

    What are the macros for the KFC Spicy Mac & Cheese Bowl?

    The Spicy Mac & Cheese Bowl has 27g protein, 59g carbs and 50g fat. That means 13% of calories come from protein, 63% of calories come from carbs, and 24% of calories come from fat.