Ciabatta Roll Nutrition Facts
- 320
- Calories
- 10g
- Protein
- 3g
- Total Fat
- 64g
- Total Carbs
The Bruegger's Bagels Ciabatta Roll contains 320 calories, 10g protein, 64g total carbohydrates and 3g total fat.
Nutrition Facts
Ciabatta Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 600mg | 26% | |
| Total Carbs 64g | 23% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | • | Vitamin C 10% |
| Calcium 0% | • | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ciabatta Roll?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Ciabatta Roll by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Ciabatta Roll?
There are 320 calories in the Ciabatta Roll
What are the macros for the Bruegger's Bagels Ciabatta Roll?
The Ciabatta Roll has 10g protein, 64g carbs and 3g fat. That means 6% of calories come from protein, 92% of calories come from carbs, and 2% of calories come from fat.
