White Wrap Nutrition Facts
- 180
- Calories
- 6g
- Protein
- 1.5g
- Total Fat
- 32g
- Total Carbs
The Bruegger's Bagels White Wrap contains 180 calories, 6g protein, 32g total carbohydrates and 1.5g total fat.
Nutrition Facts
White Wrap
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 13.5 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 420mg | 18% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Wrap?
For someone weighing 150 pounds, it would take 15 minutes to burn off the White Wrap by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels White Wrap?
There are 180 calories in the White Wrap
What are the macros for the Bruegger's Bagels White Wrap?
The White Wrap has 6g protein, 32g carbs and 1.5g fat. That means 8% of calories come from protein, 91% of calories come from carbs, and 2% of calories come from fat.
