Wheat Bread Nutrition Facts
- 150
- Calories
- 5g
- Protein
- 2g
- Total Fat
- 30g
- Total Carbs
The Bruegger's Bagels Wheat Bread contains 150 calories, 5g protein, 30g total carbohydrates and 2g total fat.
Nutrition Facts
Wheat Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 12% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wheat Bread?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Wheat Bread by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Wheat Bread?
There are 150 calories in the Wheat Bread
What are the macros for the Bruegger's Bagels Wheat Bread?
The Wheat Bread has 5g protein, 30g carbs and 2g fat. That means 7% of calories come from protein, 91% of calories come from carbs, and 3% of calories come from fat.
