Jalapeno Bagel Nutrition Facts
- 330
- Calories
- 13g
- Protein
- 3g
- Total Fat
- 67g
- Total Carbs
The Bruegger's Bagels Jalapeno Bagel contains 330 calories, 13g protein, 67g total carbohydrates and 3g total fat.
Nutrition Facts
Jalapeno Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 480mg | 21% | |
| Total Carbs 67g | 24% | |
| Dietary Fiber 9g | 32% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 10% | • | Vitamin C 160% |
| Calcium 4% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Jalapeno Bagel?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Jalapeno Bagel by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Jalapeno Bagel?
There are 330 calories in the Jalapeno Bagel
What are the macros for the Bruegger's Bagels Jalapeno Bagel?
The Jalapeno Bagel has 13g protein, 67g carbs and 3g fat. That means 8% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.
