Tarragon Chicken Salad Nutrition Facts
- 230
- Calories
- 9g
- Protein
- 18g
- Total Fat
- 8g
- Total Carbs
The Bruegger's Bagels Tarragon Chicken Salad contains 230 calories, 9g protein, 8g total carbohydrates and 18g total fat.
Nutrition Facts
Tarragon Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 340mg | 15% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tarragon Chicken Salad?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Tarragon Chicken Salad by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Tarragon Chicken Salad?
There are 230 calories in the Tarragon Chicken Salad
What are the macros for the Bruegger's Bagels Tarragon Chicken Salad?
The Tarragon Chicken Salad has 9g protein, 8g carbs and 18g fat. That means 20% of calories come from protein, 40% of calories come from carbs, and 40% of calories come from fat.
