Turkey Nutrition Facts
- 45
- Calories
- 9g
- Protein
- 0g
- Total Fat
- 2g
- Total Carbs
The Bruegger's Bagels Turkey contains 45 calories, 9g protein, 2g total carbohydrates and 0g total fat.
Nutrition Facts
Turkey
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 430mg | 19% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Turkey by running.
It would take 5 minutes to burn if off by bicycling.
It would take 6 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Turkey?
There are 45 calories in the Turkey
What are the macros for the Bruegger's Bagels Turkey?
The Turkey has 9g protein, 2g carbs and 0g fat. That means 67% of calories come from protein, 33% of calories come from carbs, and 0% of calories come from fat.
