Tuna Salad Nutrition Facts
- 230
- Calories
- 11g
- Protein
- 19g
- Total Fat
- 3g
- Total Carbs
The Bruegger's Bagels Tuna Salad contains 230 calories, 11g protein, 3g total carbohydrates and 19g total fat.
Nutrition Facts
Tuna Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 330mg | 14% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tuna Salad?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Tuna Salad by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Tuna Salad?
There are 230 calories in the Tuna Salad
What are the macros for the Bruegger's Bagels Tuna Salad?
The Tuna Salad has 11g protein, 3g carbs and 19g fat. That means 30% of calories come from protein, 18% of calories come from carbs, and 52% of calories come from fat.
