Cinnamon Sugar Bagel Nutrition Facts
- 320
- Calories
- 14g
- Protein
- 2g
- Total Fat
- 63g
- Total Carbs
The Bruegger's Bagels Cinnamon Sugar Bagel contains 320 calories, 14g protein, 63g total carbohydrates and 2g total fat.
Nutrition Facts
Cinnamon Sugar Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 420mg | 18% | |
| Total Carbs 63g | 23% | |
| Dietary Fiber 4g | 14% | |
| Sugars 13g | ||
| Protein 14g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cinnamon Sugar Bagel?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Cinnamon Sugar Bagel by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Cinnamon Sugar Bagel?
There are 320 calories in the Cinnamon Sugar Bagel
What are the macros for the Bruegger's Bagels Cinnamon Sugar Bagel?
The Cinnamon Sugar Bagel has 14g protein, 63g carbs and 2g fat. That means 9% of calories come from protein, 90% of calories come from carbs, and 1% of calories come from fat.
