Fresh Cracked Egg Nutrition Facts
- 80
- Calories
- 7g
- Protein
- 6g
- Total Fat
- 1g
- Total Carbs
The Bruegger's Bagels Fresh Cracked Egg contains 80 calories, 7g protein, 1g total carbohydrates and 6g total fat.
Nutrition Facts
Fresh Cracked Egg
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 210mg | 70% | |
| Sodium 80mg | 3% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 6% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fresh Cracked Egg?
For someone weighing 150 pounds, it would take 7 minutes to burn off the Fresh Cracked Egg by running.
It would take 10 minutes to burn if off by bicycling.
It would take 11 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Fresh Cracked Egg?
There are 80 calories in the Fresh Cracked Egg
What are the macros for the Bruegger's Bagels Fresh Cracked Egg?
The Fresh Cracked Egg has 7g protein, 1g carbs and 6g fat. That means 46% of calories come from protein, 15% of calories come from carbs, and 39% of calories come from fat.
