American Cheese Nutrition Facts
- 20
- Calories
- 5g
- Protein
- 7g
- Total Fat
- 0g
- Total Carbs
The Bruegger's Bagels American Cheese contains 20 calories, 5g protein, 0g total carbohydrates and 7g total fat.
Nutrition Facts
American Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 270mg | 12% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 2% | • | Vitamin C 0% |
| Calcium 15% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the American Cheese?
For someone weighing 150 pounds, it would take 2 minutes to burn off the American Cheese by running.
It would take 2 minutes to burn if off by bicycling.
It would take 3 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels American Cheese?
There are 20 calories in the American Cheese
What are the macros for the Bruegger's Bagels American Cheese?
The American Cheese has 5g protein, 0g carbs and 7g fat. That means 42% of calories come from protein, 0% of calories come from carbs, and 58% of calories come from fat.
