Cheddar Cheese Nutrition Facts
- 70
- Calories
- 5g
- Protein
- 6g
- Total Fat
- 1g
- Total Carbs
The Bruegger's Bagels Cheddar Cheese contains 70 calories, 5g protein, 1g total carbohydrates and 6g total fat.
Nutrition Facts
Cheddar Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 120mg | 5% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 15% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheddar Cheese?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Cheddar Cheese by running.
It would take 8 minutes to burn if off by bicycling.
It would take 10 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Cheddar Cheese?
There are 70 calories in the Cheddar Cheese
What are the macros for the Bruegger's Bagels Cheddar Cheese?
The Cheddar Cheese has 5g protein, 1g carbs and 6g fat. That means 38% of calories come from protein, 17% of calories come from carbs, and 45% of calories come from fat.
