Cheddar Cheese

Cheddar Cheese Nutrition Facts

70
Calories
5g
Protein
6g
Total Fat
1g
Total Carbs

The Bruegger's Bagels Cheddar Cheese contains 70 calories, 5g protein, 1g total carbohydrates and 6g total fat.

Nutrition Facts

Cheddar Cheese

Amount Per Serving
Calories 70Calories from Fat 54
% Daily Value*
Total Fat 6g8%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 120mg5%
Total Carbs 1g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 5g
Vitamin A 4%Vitamin C 0%
Calcium 15%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Cheddar Cheese?

For someone weighing 150 pounds, it would take 6 minutes to burn off the Cheddar Cheese by running.


It would take 8 minutes to burn if off by bicycling.


It would take 10 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Bruegger's Bagels

US Rank

216

Locations

190

Food Type

Baked Goods, Bagel

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Bruegger's Bagels Cheddar Cheese?

There are 70 calories in the Cheddar Cheese

What are the macros for the Bruegger's Bagels Cheddar Cheese?

The Cheddar Cheese has 5g protein, 1g carbs and 6g fat. That means 38% of calories come from protein, 17% of calories come from carbs, and 45% of calories come from fat.