12 Grain Bagel Nutrition Facts
- 300
- Calories
- 13g
- Protein
- 4.5g
- Total Fat
- 55g
- Total Carbs
The Bruegger's Bagels 12 Grain Bagel contains 300 calories, 13g protein, 55g total carbohydrates and 4.5g total fat.
Nutrition Facts
12 Grain Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 410mg | 18% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 6g | 21% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 0% | • | Vitamin C 20% |
| Calcium 4% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 12 Grain Bagel?
For someone weighing 150 pounds, it would take 26 minutes to burn off the 12 Grain Bagel by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels 12 Grain Bagel?
There are 300 calories in the 12 Grain Bagel
What are the macros for the Bruegger's Bagels 12 Grain Bagel?
The 12 Grain Bagel has 13g protein, 55g carbs and 4.5g fat. That means 9% of calories come from protein, 88% of calories come from carbs, and 3% of calories come from fat.
