Blue Apple Salad Nutrition Facts
- 360
- Calories
- 23g
- Protein
- 18g
- Total Fat
- 30g
- Total Carbs
The Bruegger's Bagels Blue Apple Salad contains 360 calories, 23g protein, 30g total carbohydrates and 18g total fat.
Nutrition Facts
Blue Apple Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 800mg | 35% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 8g | 29% | |
| Sugars 20g | ||
| Protein 23g | ||
| Vitamin A 180% | • | Vitamin C 15% |
| Calcium 25% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blue Apple Salad?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Blue Apple Salad by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Blue Apple Salad?
There are 360 calories in the Blue Apple Salad
What are the macros for the Bruegger's Bagels Blue Apple Salad?
The Blue Apple Salad has 23g protein, 30g carbs and 18g fat. That means 21% of calories come from protein, 62% of calories come from carbs, and 17% of calories come from fat.
