Mixed Greens Salad Base Nutrition Facts
- 20
- Calories
- 2g
- Protein
- 0g
- Total Fat
- 4g
- Total Carbs
The Bruegger's Bagels Mixed Greens Salad Base contains 20 calories, 2g protein, 4g total carbohydrates and 0g total fat.
Nutrition Facts
Mixed Greens Salad Base
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 170% | • | Vitamin C 10% |
| Calcium 6% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mixed Greens Salad Base?
For someone weighing 150 pounds, it would take 2 minutes to burn off the Mixed Greens Salad Base by running.
It would take 2 minutes to burn if off by bicycling.
It would take 3 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Mixed Greens Salad Base?
There are 20 calories in the Mixed Greens Salad Base
What are the macros for the Bruegger's Bagels Mixed Greens Salad Base?
The Mixed Greens Salad Base has 2g protein, 4g carbs and 0g fat. That means 18% of calories come from protein, 82% of calories come from carbs, and 0% of calories come from fat.
