Egg Salad Nutrition Facts
- 150
- Calories
- 8g
- Protein
- 13g
- Total Fat
- 2g
- Total Carbs
The Bruegger's Bagels Egg Salad contains 150 calories, 8g protein, 2g total carbohydrates and 13g total fat.
Nutrition Facts
Egg Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 215mg | 72% | |
| Sodium 140mg | 6% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 10% | • | Vitamin C 2% |
| Calcium 4% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg Salad?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Egg Salad by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Egg Salad?
There are 150 calories in the Egg Salad
What are the macros for the Bruegger's Bagels Egg Salad?
The Egg Salad has 8g protein, 2g carbs and 13g fat. That means 31% of calories come from protein, 18% of calories come from carbs, and 51% of calories come from fat.
