Light Plain Cream Cheese Nutrition Facts
- 100
- Calories
- 6g
- Protein
- 6g
- Total Fat
- 4g
- Total Carbs
The Bruegger's Bagels Light Plain Cream Cheese contains 100 calories, 6g protein, 4g total carbohydrates and 6g total fat.
Nutrition Facts
Light Plain Cream Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 130mg | 6% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 4% | • | Vitamin C 0% |
| Calcium 8% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Light Plain Cream Cheese?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Light Plain Cream Cheese by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Light Plain Cream Cheese?
There are 100 calories in the Light Plain Cream Cheese
What are the macros for the Bruegger's Bagels Light Plain Cream Cheese?
The Light Plain Cream Cheese has 6g protein, 4g carbs and 6g fat. That means 29% of calories come from protein, 43% of calories come from carbs, and 29% of calories come from fat.
