Jalapeno Cheddar Bagel Nutrition Facts
- 440
- Calories
- 19g
- Protein
- 9g
- Total Fat
- 75g
- Total Carbs
The Bruegger's Bagels Jalapeno Cheddar Bagel contains 440 calories, 19g protein, 75g total carbohydrates and 9g total fat.
Nutrition Facts
Jalapeno Cheddar Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 650mg | 28% | |
| Total Carbs 75g | 27% | |
| Dietary Fiber 10g | 36% | |
| Sugars 7g | ||
| Protein 19g | ||
| Vitamin A 15% | • | Vitamin C 180% |
| Calcium 15% | • | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Jalapeno Cheddar Bagel?
For someone weighing 150 pounds, it would take 38 minutes to burn off the Jalapeno Cheddar Bagel by running.
It would take 52 minutes to burn if off by bicycling.
It would take 61 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Jalapeno Cheddar Bagel?
There are 440 calories in the Jalapeno Cheddar Bagel
What are the macros for the Bruegger's Bagels Jalapeno Cheddar Bagel?
The Jalapeno Cheddar Bagel has 19g protein, 75g carbs and 9g fat. That means 10% of calories come from protein, 86% of calories come from carbs, and 5% of calories come from fat.
