Sesame Bagel Nutrition Facts
- 310
- Calories
- 12g
- Protein
- 3g
- Total Fat
- 60g
- Total Carbs
The Bruegger's Bagels Sesame Bagel contains 310 calories, 12g protein, 60g total carbohydrates and 3g total fat.
Nutrition Facts
Sesame Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 610mg | 27% | |
| Total Carbs 60g | 22% | |
| Dietary Fiber 4g | 14% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sesame Bagel?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Sesame Bagel by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Sesame Bagel?
There are 310 calories in the Sesame Bagel
What are the macros for the Bruegger's Bagels Sesame Bagel?
The Sesame Bagel has 12g protein, 60g carbs and 3g fat. That means 8% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.
