Cupids Choice Donut

Cupids Choice Donut Nutrition Facts

290
Calories
4g
Protein
11g
Total Fat
43g
Total Carbs

The Dunkin' Donuts Cupids Choice Donut contains 290 calories, 4g protein, 43g total carbohydrates and 11g total fat.

Nutrition Facts

Cupids Choice Donut

Amount Per Serving
Calories 290Calories from Fat 99
% Daily Value*
Total Fat 11g14%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 340mg15%
Total Carbs 43g16%
Dietary Fiber 1g4%
Sugars 20g
Protein 4g
Vitamin A %Vitamin C %
Calcium 2%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Cupids Choice Donut?

For someone weighing 150 pounds, it would take 25 minutes to burn off the Cupids Choice Donut by running.


It would take 35 minutes to burn if off by bicycling.


It would take 40 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Yeast Donut Concentrate [Soy Flour, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey, Nonfat Dry Milk, Gum Blend (Cellulose Gum, Guar Gum, Acacia Gum, Carrageenan, Xanthan Gum), Sodium Caseinate, Sodium Stearoyl Lactylate, Contains 2% or less of: Soybean Oil, Soy Lecithin, Whole Egg, Natural Flavor, Turmeric Extract (Color)], Enzymes, Annatto Extract (Color), Yeast, Dextrose, Soybean Oil, Mono and Diglycerides; Bavarian Kreme Filling: Water, Sugar, Modified Food Starch, Corn Syrup, Palm Oil, Contains 2% or less of: Sucrose Esters, Natural and Artificial Flavors, Glucono Delta Lactone, Salt, Potassium Sorbate and Sodium Benzoate (Preservatives), Agar, Beta-Carotene (Color); Strawberry Flavored Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Palm Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Phosphoric Acid, Salt, Natural and Artificial Flavors, Sodium Propionate and Potassium Sorbate (Preservatives), Vegetable Juice Concentrate for Color, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin, Rosemary Extract (Antioxidant); Pink Sprinkles: Sugar, Corn Starch, Vegetable Oil (Palm and Palm Kernel), Fruit and Vegetable Juice (Colors), Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Citric Acid.

    About This Restaurant

    Name

    Dunkin' Donuts

    US Rank

    6

    Locations

    9244

    Food Type

    Beverages, Coffee, Donuts

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Dunkin' Donuts Cupids Choice Donut?

    There are 290 calories in the Cupids Choice Donut

    What are the macros for the Dunkin' Donuts Cupids Choice Donut?

    The Cupids Choice Donut has 4g protein, 43g carbs and 11g fat. That means 4% of calories come from protein, 87% of calories come from carbs, and 10% of calories come from fat.