Spring Fling Donut Nutrition Facts
- 290
- Calories
- 3g
- Protein
- 15g
- Total Fat
- 35g
- Total Carbs
The Dunkin' Donuts Spring Fling Donut contains 290 calories, 3g protein, 35g total carbohydrates and 15g total fat.
Nutrition Facts
Spring Fling Donut
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 15% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 2% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spring Fling Donut?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Spring Fling Donut by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains 2% or less of: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colors (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Purple Icing: [White Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Palm Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Artificial Flavor, Salt, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin; Purple Coloring: Glycerin, Red Beet Concentrate and Spirulina (Colors)]; Flower-Shaped Sprinkles: Sugar, Rice Flour, Vegetable Oil (Palm and Palm Kernel), Cellulose Gum, Colors (Spirulina Extract, Vegetable Juice, Paprika Extract, Turmeric), Carrageenan, Soy Lecithin.
About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Spring Fling Donut?
There are 290 calories in the Spring Fling Donut
What are the macros for the Dunkin' Donuts Spring Fling Donut?
The Spring Fling Donut has 3g protein, 35g carbs and 15g fat. That means 3% of calories come from protein, 81% of calories come from carbs, and 16% of calories come from fat.
