Spider Donut Nutrition Facts
- 350
- Calories
- 4g
- Protein
- 19g
- Total Fat
- 42g
- Total Carbs
The Dunkin' Donuts Spider Donut contains 350 calories, 4g protein, 42g total carbohydrates and 19g total fat.
Nutrition Facts
Spider Donut
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 430mg | 19% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 2% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spider Donut?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Spider Donut by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Donut: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Dextrose, Soybean Oil, Whey (a milk derivative), Skim Milk, Yeast, Contains 2% or less of: Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Defatted Soy Flour, Wheat Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin, Guar Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate (a milk derivative), Enzyme, Colors (Turmeric and Annatto Extracts, Beta Carotene), Eggs; Orange Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Palm Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Artificial Flavor, Paprika Oleoresin (Color), Salt, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin; Chocolate Donut Hole: Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Water, Sugar, Soybean Oil, Cocoa processed with alkali, Egg Whites, Contains 2% or less of: Whey (a milk derivative), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Defatted Soy Flour, Salt, Artificial Chocolate Donut Flavor, Cellulose Gum, Propylene Glycol Monoesters, Modified Corn Starch, Mono and Diglycerides, Sodium Stearoyl Lactylate; Glaze: Sugar, Water, Maltodextrin, Contains 2% or less of: Corn Starch, Mono and Diglycerides, Citric Acid, Agar, Cellulose Gum, Potassium Sorbate (Preservative), Artificial Flavor; Chocolate Icing: Sugar, Corn Syrup, Water, Vegetable Shortening (Palm Oil, Mono and Diglycerides, Polysorbate 60), Cocoa processed with alkali, Hydrogenated Palm Kernel Oil, Soybean Oil, Contains 2% or less of: Hydrogenated Palm Oil, Natural and Artificial Flavor, Chocolate Liquor, Polysorbate 60, Salt, Soy Lecithin, Natural Flavor, Potassium Sorbate (Preservative), Citric Acid; White Icing: Sugar, Water, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Palm Oil, Contains 2% or less of: Maltodextrin, Dextrose, Soybean Oil, Artificial Flavor, Salt, Sodium Propionate and Potassium Sorbate (Preservatives), Citric Acid, Polyglycerol Esters of Fatty Acids, Agar, Soy Lecithin.
About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Spider Donut?
There are 350 calories in the Spider Donut
What are the macros for the Dunkin' Donuts Spider Donut?
The Spider Donut has 4g protein, 42g carbs and 19g fat. That means 3% of calories come from protein, 80% of calories come from carbs, and 16% of calories come from fat.
