Southwest Veggie Wake-Up Wrap

Southwest Veggie Wake-Up Wrap Nutrition Facts

250
Calories
14g
Protein
12g
Total Fat
21g
Total Carbs

The Dunkin' Donuts Southwest Veggie Wake-Up Wrap contains 250 calories, 14g protein, 21g total carbohydrates and 12g total fat.

Nutrition Facts

Southwest Veggie Wake-Up Wrap

Amount Per Serving
Calories 250Calories from Fat 108
% Daily Value*
Total Fat 12g15%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 520mg23%
Total Carbs 21g8%
Dietary Fiber 3g11%
Sugars 2g
Protein 14g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Southwest Veggie Wake-Up Wrap?

For someone weighing 150 pounds, it would take 21 minutes to burn off the Southwest Veggie Wake-Up Wrap by running.


It would take 30 minutes to burn if off by bicycling.


It would take 35 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Veggie Egg White Omelet: Egg Whites, Green Peppers, Red Peppers, Spinach, Extra Virgin Olive Oil, Modified Food Starch, Onions, Salt, Dextrose with Spice Extractives, Xanthan Gum; Black Bean Patty: Water, Onions, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Corn, Vegetable Oil (Corn, Canola and/or Sunflower Oil), Soy Protein Concentrate, Tomatoes, Wheat Gluten, Green Chiles, Onion Powder, Egg Whites, Bulgur Wheat, Contains 2% or less of: Calcium Caseinate (Milk), Cornstarch, Tomato Juice, Green Bell Peppers, Red Bell Peppers, Spices, Cilantro, Tomato Powder, Salt, Chipotle Peppers, Cooked Onion and Carrot Juice Concentrate, Jalapeno Peppers, Garlic Powder, Natural Flavor, Soy Sauce Powder (Soybeans, Wheat, Salt), Gum Arabic, Vinegar, Green Pepper Juice, Citric Acid, Garlic Juice, Lime Juice; Flour Tortilla: Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (Soybean Oil and Hydrogenated Cottonseed Oil), Contains 2% or less of: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Sugar, Salt, Fumaric Acid and Calcium Propionate (Preservatives), Mono and Diglycerides, Dough Conditioner (Sodium Metabisulfite); Sliced White Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes

    About This Restaurant

    Name

    Dunkin' Donuts

    US Rank

    6

    Locations

    9244

    Food Type

    Beverages, Coffee, Donuts

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Dunkin' Donuts Southwest Veggie Wake-Up Wrap?

    There are 250 calories in the Southwest Veggie Wake-Up Wrap

    What are the macros for the Dunkin' Donuts Southwest Veggie Wake-Up Wrap?

    The Southwest Veggie Wake-Up Wrap has 14g protein, 21g carbs and 12g fat. That means 19% of calories come from protein, 65% of calories come from carbs, and 16% of calories come from fat.